| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
3.274g
16%
Trans Fat
-
Polyunsaturated Fat
2.37g
Monounsaturated Fat
10.711g
Cholesterol
54mg
18%
Sodium
2990mg
130%
Total Carbohydrate
13.32g
5%
Dietary Fiber
4.7g
17%
Sugars
5.2g
Protein
46.87g
Vitamin D
-
Calcium
156mg
12%
Iron
5.6mg
31%
Potassium
1005mg
21%
Vitamin A
247mcg
27%
Vitamin C
33.8mg
38%
Note:
Tasty, easy lunch that's super healthy.
Last updated: 21 Dec 08 11:58 PM
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19%
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of RDI*
(387 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (39%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
387
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Fat
16.87g
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Carbs
13.32g
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Protein
46.87g
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| There are 387 calories in 1 serving of Lemon Pepper Tuna Salad. |
| Calorie breakdown: 39% fat, 14% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp parmesan cheese
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1 tsp leaves fresh or dried basil
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1 tbsp pepper
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1 tsp salt
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1 tbsp olive oil
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1 wedge yields lemon juice
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1 cup shredded lettuce
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1 cup chopped or sliced tomato
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1 can tuna
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