| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
3.169g
16%
Trans Fat
-
Polyunsaturated Fat
0.739g
Monounsaturated Fat
1.623g
Cholesterol
31mg
10%
Sodium
338mg
15%
Total Carbohydrate
5.68g
2%
Dietary Fiber
1.5g
5%
Sugars
2.58g
Protein
14.9g
Vitamin D
0mcg
1%
Calcium
127mg
10%
Iron
1.2mg
7%
Potassium
403mg
9%
Vitamin A
113mcg
13%
Vitamin C
5.5mg
6%
Note:
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Last updated: 16 Mar 08 08:59 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
5.93g
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Carbs
5.68g
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Protein
14.9g
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| There are 134 calories in 1 serving of Tuna Mushroom Salad. |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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0.2 tsp salt
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1 tbsp lemon juice
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2 stalks large celery, diced
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1 head boston lettuce
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4 medium mushrooms, sliced
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1 medium onion, finely chopped
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1 can tuna, packed in water
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2 oz cheddar cheese, grated
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