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Food database and calorie counter Source: Member Recipe

Recipe by member: CleverNapkins

Salsa Eggs

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 120
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.241g 1%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.185g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 653mg  
Total Carbohydrate 12.4g 4%
  Dietary Fiber 5.3g 21%
  Sugars 3.81g  
Protein 16.9g  
 
Vitamin A 84% Vitamin C 24%
Calcium 6% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
My favorite eggs, yummy and simple.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (10%)
 
Protein (52%)
Carbohydrates, 12.4g (38%) Fat, 1.47g (10%) Protein, 16.9g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.476g
Carbs
12.401g
Protein
16.903g
There are 120 calories in 1 serving of Salsa Eggs.
Calorie breakdown: 10% fat, 38% carbs, 52% protein.

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Ingredients in this Recipe:

4 large egg whites
1 tbsp paprika
1 tbsp black pepper
1 tbsp salsa
1/2 medium whole tomato
 
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Recently eaten by:

kbhampton1
on 10 January 2013
ladonna09
on 05 January 2013
wendytoler1
on 07 December 2011
Lovely01
on 14 November 2011

Recently eaten with:

FatSecret members have recently eaten Salsa Eggs with these foods:
Cucumber (Peeled)
Iceberg Lettuce (Includes Crisphead Types)

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