Food database and calorie counter

Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts

Serving Size

1 taco

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

9.98g

13%

Saturated Fat

4.321g

22%

Trans Fat

Polyunsaturated Fat

0.782g

Monounsaturated Fat

4.08g

Cholesterol

30mg

10%

Sodium

620mg

27%

Total Carbohydrate

19.22g

Dietary Fiber

1.5g

Sugars

1.57g

Protein

11.36g

Vitamin D

Calcium

132mg

10%

Iron

1.89mg

11%

Potassium

219mg

Vitamin A

36mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: Taco Bell Gordita Baja; Taco Bell Gordita Nacho Cheese

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(214 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (42%)

Protein (21%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

214

Fat

9.98g

Carbs

19.22g

Protein

11.36g

There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.

Calorie breakdown: 42% fat, 36% carbs, 21% protein.

Related Types of Tacos:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
	view more tacos nutritional info

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