Food database and calorie counter

Source: Generic

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 282

Calories 438

% Daily Values*

Total Fat 31.37g

48%

Saturated Fat 9.041g

45%

Polyunsaturated Fat 8.781g

Monounsaturated Fat 11.322g

Cholesterol 197mg

66%

Sodium 541mg

23%

Potassium 425mg

Total Carbohydrate 27.35g

Dietary Fiber 4.2g

17%

Sugars 5.01g

Protein 13.5g

Vitamin A 0%

Vitamin C 18%

Calcium 20%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

22%

of RDI*

(438 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (63%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

438

Fat

31.37g

Carbs

27.35g

Protein

13.5g

There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.

Calorie breakdown: 63% fat, 25% carbs, 12% protein.

Common serving sizes:

Serving Size	Calories
1 oz	54
100 g	189
1 cup	438

Related types of Chilaquiles:

	Chilaquiles, Tortilla Casserole with Salsa and Cheese
	Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
	Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
	Mexican Style Tortilla Soup Sopa De Tortilla
	Empanada Mexican Turnover (Filled with Meat and Vegetables)
	view more chilaquiles nutritional info

Related types of Casseroles:

	Tuna Casserole with Vegetables and Mushroom Soup
	Tuna Noodle Casserole with Vegetables in Cream or White Sauce
	Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
	Eggplant with Cheese and Tomato Sauce
	Cooked Green String Beans with Mushroom Sauce
	Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
	view more casseroles nutritional info

Contains these Ingredients:

	35 g Queso Fresco
	22 g Taco shells (baked)
	1/2 g Garlic
	25 g Onions
	4 g Scallions or spring onions
	50 g Red tomatoes
	3 g Sun-dried hot chile peppers
	35 g Egg (whole)
	7 g Corn vegetable oil
	5 g Lard and vegetable oil shortening
	2 g Lard
	0.2 g Salt
	1/2 g Salt
	21 g Water
	21 g Water

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	trunkz22
	2800kcals on 12 May 2013

	oxxblue
	4044kcals on 06 May 2013

	javdvd
	2569kcals on 12 April 2013

	Lepat
	2574kcals on 11 March 2013

Recently eaten with:

FatSecret members have recently eaten Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg with these foods:

all diets|choose diet

	Winchell's Mocha Cappuccino Chilla (20 oz)
	McDonald's Fruit and Maple Brown Sugar Oatmeal
	Cupcake with Icing
	Whole Wheat Bread
	Freshly Squeezed Orange Juice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.