Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Pacific and Jack Mackerel (Mixed Species)
Per 100g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.00g | Protein: 20.07g


 Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Per 100g - Calories: 201kcal | Fat: 10.12g | Carbs: 0.00g | Protein: 25.73g


 Pacific Cod
Per 100g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.00g | Protein: 17.90g


 Pacific Herring Fish
Per 100g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.00g | Protein: 16.39g


 Pacific Cod (Fish) (Cooked, Dry Heat)
Per 100g - Calories: 105kcal | Fat: 0.81g | Carbs: 0.00g | Protein: 22.95g


 Pacific Herring (Fish) (Cooked, Dry Heat)
Per 100g - Calories: 250kcal | Fat: 17.79g | Carbs: 0.00g | Protein: 21.01g


 Palm Vegetable Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g


 Palm Kernel Vegetable Oil
Per 100g - Calories: 862kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g


 Pacific Rockfish (Mixed Species)
Per 100g - Calories: 94kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 18.75g


 Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Per 100g - Calories: 121kcal | Fat: 2.01g | Carbs: 0.00g | Protein: 24.04g


 Pacific Oyster
Per 100g - Calories: 81kcal | Fat: 2.30g | Carbs: 4.95g | Protein: 9.45g


 Pacific Oyster (Cooked, Moist Heat)
Per 100g - Calories: 163kcal | Fat: 4.60g | Carbs: 9.90g | Protein: 18.90g


 Pancake Syrup
Per 100g - Calories: 234kcal | Fat: 0.00g | Carbs: 61.47g | Protein: 0.00g


 Palm Hearts
Per 100g - Calories: 115kcal | Fat: 0.20g | Carbs: 25.61g | Protein: 2.70g


 Pancakes (Dry Mix)
Per 100g - Calories: 194kcal | Fat: 2.50g | Carbs: 36.70g | Protein: 5.20g


 Pancakes (Dry Mix, Includes Buttermilk)
Per 100g - Calories: 355kcal | Fat: 1.70g | Carbs: 73.60g | Protein: 10.00g


 Pancake Syrup (with Butter)
Per 100g - Calories: 296kcal | Fat: 1.60g | Carbs: 74.10g | Protein: 0.00g


 Pancake Syrup (Reduced Calorie)
Per 100g - Calories: 164kcal | Fat: 0.00g | Carbs: 44.30g | Protein: 0.00g


 Pancake Syrup (with 2% Maple)
Per 100g - Calories: 265kcal | Fat: 0.10g | Carbs: 69.60g | Protein: 0.00g


 Pancake Syrup (with 2% Maple and Added Potassium)
Per 100g - Calories: 265kcal | Fat: 0.10g | Carbs: 69.60g | Protein: 0.00g


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