H: 1 to 20 of 169
Per 100g - Calories: 87kcal | Fat: 0.72g | Carbs: 0.00g | Protein: 18.91g
Haddock (Fish) (Cooked, Dry Heat)
Per 100g - Calories: 112kcal | Fat: 0.93g | Carbs: 0.00g | Protein: 24.24g
Ham (Center Slice, Cured)
Per 100g - Calories: 203kcal | Fat: 12.90g | Carbs: 0.05g | Protein: 20.17g
Ham (Low Sodium, Cured, Cooked)
Per 100g - Calories: 172kcal | Fat: 8.30g | Carbs: 0.30g | Protein: 22.30g
Ham (Whole, Cured)
Per 100g - Calories: 246kcal | Fat: 18.52g | Carbs: 0.06g | Protein: 18.49g
Ham (Whole, Cured, Roasted)
Per 100g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.00g | Protein: 21.57g
Ham (Whole, Lean Only, Cured)
Per 100g - Calories: 147kcal | Fat: 5.71g | Carbs: 0.05g | Protein: 22.32g
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
Recent Food Diary Entries