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461 to 480 of 604
Hot and Sour Soup
by member: ijedic
A yummy soup that is spicy and sour.
Per serve - Energy: 126kcal | Carb: 11.68g | Prot: 11.29g | Fat: 3.07g
Spicy Coleslaw
by member: msc39lxm
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
Cheese and Salad Sandwich
by member: Mulata
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
Enchiladas Verde Casserole
by member: jules_e1
A yummy twist on enchiladas.
Per serve - Energy: 464kcal | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
Miso Marinated Salmon
by member: MrsRobinson
A sweet miso marinade spiced with ginger for salmon fillets.
Per serve - Energy: 237kcal | Carb: 5.25g | Prot: 22.78g | Fat: 13.54g
Braised Sole with Tarragon & Chives
by member: jmnachman
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
Chicken Tortilla Soup
by member: mindy22ga
Perfect fall soup. Easy to make, very tasty and low in points.
Per serve - Energy: 221kcal | Carb: 28.96g | Prot: 19.24g | Fat: 3.69g
Chicken Chardon
by member: greatfoodlady
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
Chicken Parmesan Florentine
by member: mossum
A fast, easy, delicious, one dish casserole meal.
Per serve - Energy: 132kcal | Carb: 3.72g | Prot: 15.09g | Fat: 6.29g
Chicken Tostadas
by member: pawaii
A very fresh idea for a snack or meal.
Per serve - Energy: 372kcal | Carb: 24.66g | Prot: 25.49g | Fat: 19.20g
Stuffed Peppers with Lentils
by member: ceececarma
Lentils replace the meat in this warm comforting dish.
Per serve - Energy: 192kcal | Carb: 39.02g | Prot: 9.37g | Fat: 1.98g
Broiled Sweet Chili Sesame Soy Salmon
by member: Peyoan
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Per serve - Energy: 199kcal | Carb: 4.76g | Prot: 25.42g | Fat: 7.94g
Sichuan-Style Chicken with Peanuts
by member: cbella
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Per serve - Energy: 225kcal | Carb: 6.61g | Prot: 28.51g | Fat: 8.52g
Asian Duck
by member: Bren911
A tangy and refreshing dish - perfect for entertaining.
Per serve - Energy: 331kcal | Carb: 33.71g | Prot: 26.42g | Fat: 9.02g
Banh Mi Pickled Topping
by member: lettygaylor
A simple topping for Banh Mi.
Per serve - Energy: 43kcal | Carb: 10.72g | Prot: 0.28g | Fat: 0.06g
Tortilla Soup
by member: marlajune
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
Hoppin' John
by member: ipsobarb
Black eyed peas and kielbasa with green pepper over rice.
Per serve - Energy: 357kcal | Carb: 64.14g | Prot: 12.04g | Fat: 6.88g
Purple Broccoli Salad
by member: Rinny182
A low carb version of a sweet broccoli side salad.
Per serve - Energy: 172kcal | Carb: 7.83g | Prot: 3.37g | Fat: 14.97g
Morning Smoothie
by member: igotfat
A great morning energizer.
Per serve - Energy: 216kcal | Carb: 30.69g | Prot: 16.33g | Fat: 4.72g
Vegetable Pad Thai
by member: MJPrich
Healthy and tasty vegetarian meal.
Per serve - Energy: 498kcal | Carb: 72.37g | Prot: 21.14g | Fat: 15.80g
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