Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Lunch
Rating:

not yet rated.
fatsecret members overall average rating

Cheese and Salad Sandwich

9 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Lunch Recipes Sandwich Recipes Low Calorie Recipes 400-500 Calorie Recipes

Other Related Recipes

by: Bren911
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
An easy, yummy vegetarian sandwich.
by: Bette
Great chicken sandwich with cranberries, lettuce and light mayo.
by: healsdata
A zesty barbecue sandwich topped with cream deli coleslaw.
by: chinaeure
Great sandwich for Fat Smash Phase 2 or higher.
by: dhaller
A tasty wrap that you can enjoy for breakfast or lunch.

Share Your Recipes!

Nutrition summary:

There are 455 calories in 1 serving of Cheese and Salad Sandwich.
Calorie break-down: 47% fat, 39% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 216
Calories 457
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 10.083g 50%
  Polyunsaturated Fat 5.266g  
  Monounsaturated Fat 6.288g  
Cholesterol 39mg 13%
Sodium 1020mg 42%
Potassium 504mg  
Total Carbohydrate 45.38g 15%
  Dietary Fiber 4.2g 17%
  Sugars 10.95g  
Protein 16.06g  
 
Vitamin A 26% Vitamin C 55%
Calcium 38% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
Carbohydrates, 45.38g (39%) Fat, 24g (47%) Protein, 16.06g (14%)
* Based on a RDI of 2000 calories