Prep Time: 20 mins
Cook Time: 1 hr 10 mins
Rating:
fatsecret members overall average rating
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Perfect fall soup. Easy to make, very tasty and low in points.
Ingredients
Directions
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and garlic; sauté for 2 minutes.
- Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
- Reduce heat, and simmer 1 hour.
- Ladle soup into bowls; top with tortilla chips and sour cream.
- Note: I often leave off the chips and sour cream and add chopped up avocado.
159 members have added this recipe to their cookbook.
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 Reviews
I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
18 Jan 09 by member: kmcgowen
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This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
28 Oct 08 by member: gjsusa
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I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
14 Oct 08 by member: Rocks422
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I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
15 Jan 08 by member: Laylak
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i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
21 Oct 07 by member: mindy22ga
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I made this soup using leftovers from chicken tacos, which is so yummy.
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Nutrition summary:
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There are 221 calories in 1 serving of Chicken Tortilla Soup. |
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Calorie break-down: 15% fat, 51% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.797g
4%
Trans Fat
0.015g
Polyunsaturated Fat
1.091g
Monounsaturated Fat
1.532g
Cholesterol
36mg
12%
Sodium
574mg
25%
Total Carbohydrate
28.96g
11%
Dietary Fiber
3.7g
13%
Sugars
5.28g
Protein
19.24g
Vitamin D
-
Calcium
96mg
7%
Iron
3.02mg
17%
Potassium
744mg
16%
Vitamin A
65mcg
7%
Vitamin C
20.3mg
23%
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
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* Based on a RDI of 2000 calories
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