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681 to 700 of 770
Arroz en Leche
by member: IreneM
White rice with milk.
Per serve - Energy: 142kcal | Carb: 26.45g | Prot: 3.31g | Fat: 2.79g
Pongal
by member: Altendorf
A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Per serve - Energy: 296kcal | Carb: 55.47g | Prot: 10.27g | Fat: 3.24g
Asian Slaw with Asian Dressing
by member: lettygaylor
A simply flavorful slaw that comes together in no time.
Per serve - Energy: 73kcal | Carb: 3.86g | Prot: 1.64g | Fat: 6.22g
Jambalaya
by member: graciepoo
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Per serve - Energy: 522kcal | Carb: 47.67g | Prot: 37.71g | Fat: 19.82g
Sesame Noodles
by member: FakePlasticLala
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Per serve - Energy: 543kcal | Carb: 100.17g | Prot: 12.59g | Fat: 13.88g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
by member: k8yk
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per serve - Energy: 476kcal | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
Chinese Style Hot & Spicy Green Beans
by member: cgabriel
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per serve - Energy: 58kcal | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
Cabbage Stir-Fry
by member: RXGBM
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
Pizza Muffins
by member: ShellsJourney
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
Spinach and Egg White Frittata
by member: kboogie
A healthy and tasty frittata, using egg whites and spinach.
Per serve - Energy: 130kcal | Carb: 5.12g | Prot: 14.90g | Fat: 5.72g
Latin Lasagna
by member: smartypit
Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses.
Per serve - Energy: 335kcal | Carb: 28.77g | Prot: 24.22g | Fat: 14.11g
Breakfast Omelet
by member: ssalyer07
Great for the Zone Diet.
Per serve - Energy: 271kcal | Carb: 33.04g | Prot: 20.40g | Fat: 7.03g
Pastitsio
by member: jackih
A healthy take on a classic Greek casserole
Per serve - Energy: 302kcal | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
Breakfast Casserole
by member: Lilmrsbrown
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
Three Bean Chili
by member: Missy79
Very tasty protein packed three bean chili, good for a cold night.
Per serve - Energy: 212kcal | Carb: 34.07g | Prot: 17.34g | Fat: 1.13g
Chicken Carbonara with Shirataki Noodles
by member: chariac
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
Smoky White Bean Chili
by member: lettygaylor
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
Cheesy Cauliflower Bake
by member: lorik
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
Chicken Pot Pie
by member: aringer2
Awesome quick and easy chicken pot pies
Per serve - Energy: 407kcal | Carb: 43.15g | Prot: 27.22g | Fat: 12.30g
Chicken Cordon Bleu Casserole
by member: katrapp
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
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