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161 to 180 of 1022
Beef and Beans Stir Fry
by member:
e302e63c008c4daea92cfe822947bb4d
Tasty dish for lunch or dinner.
Per serve - Energy: 178kcal | Carb: 12.46g | Prot: 11.00g | Fat: 9.54g
Goat Cheese Pizza with Red Pepper & Spinach
by member:
Snoogies
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
Broiled Chicken Hearts in Vegetable Soup
by member:
richping1
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
Shirataki Noodles with Bean Sprouts & Red Curry
by member:
deaby16
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
Spicy Beef with Shrimp & Bok Choy
by member:
cbella
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Per serve - Energy: 263kcal | Carb: 11.82g | Prot: 24.70g | Fat: 8.94g
Chickpeas in Tomato & Eggplant Sauce
by member:
oonette
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Per serve - Energy: 374kcal | Carb: 61.04g | Prot: 16.67g | Fat: 9.28g
Porcupine Meatballs in Tomato Sauce
by member:
Girl_Illa
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
Baked Eggs in Bread Bowl
by member:
anewannie
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Per serve - Energy: 196kcal | Carb: 14.72g | Prot: 11.77g | Fat: 9.77g
Beef Brisket Stew with Daikon Radish
by member:
taykai15
A classic Asian dish perfect for cold nights.
Per serve - Energy: 132kcal | Carb: 3.90g | Prot: 13.31g | Fat: 7.00g
Rare Roast Beef Salad with Mustard Mayonnaise
by member:
MarshaHelfman2002
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Cauliflower and Beef Stir Fry
by member:
Fatsinme
A nutritious dish for lunch or dinner.
Per serve - Energy: 248kcal | Carb: 10.41g | Prot: 25.32g | Fat: 11.65g
Stir-Fried Beef and Potatoes
by member:
lenny
Quick and easy and oh so tasty.
Per serve - Energy: 336kcal | Carb: 22.04g | Prot: 25.12g | Fat: 16.10g
Braised Beef Chuck Roast with Cabbage
by member:
edwardalper
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Chicken and Broccoli in Mushroom Sauce
by member:
osunderdog
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
Gouda Stuffed Chicken Wrapped in Bacon
by member:
reeneejune
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Per serve - Energy: 614kcal | Carb: 1.45g | Prot: 66.18g | Fat: 36.51g
Chicken Pot Pie in a Biscuit
by member:
lettygaylor
All the same flavors of chicken pot pie, but in individual servings.
Per serve - Energy: 251kcal | Carb: 32.08g | Prot: 10.67g | Fat: 8.56g
Spicy Beef, Broccoli and Snow Pea Stir Fry
by member:
Debinator
A real stir fry recipe favorite that's sure to please.
Per serve - Energy: 454kcal | Carb: 14.61g | Prot: 57.27g | Fat: 19.44g
Carne Molida con Papas (Ground Beef with Potatoes)
by member:
lettygaylor
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
Orange Roughy in Scallion and Ginger Sauce
by member:
sunnydaydream
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
Baked Vegetables in Rosemary, Thyme & Olive Oil
by member:
remy525
Experiment with spices to keep this baked vegetable mix interesting.
Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g
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