Cheesy Turkey and Egg Bake Recipes

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	Kedgeree by member: Lucybell33 Low-fat version of this classic fish dish. Per serve - Energy: 360kcal \| Carb: 33.79g \| Prot: 27.96g \| Fat: 11.91g
	Lemon Chicken by member: copalmers A delicious lemony marinade delivers a healthy chicken meal with a kick. Per serve - Energy: 303kcal \| Carb: 3.72g \| Prot: 27.47g \| Fat: 19.65g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Stuffed Banana Peppers by member: Lauren Coxen Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings. Per serve - Energy: 273kcal \| Carb: 24.35g \| Prot: 23.76g \| Fat: 9.09g
	Bean & Sausage Soup by member: aery An incredibly hearty and delicious bean soup. Per serve - Energy: 286kcal \| Carb: 42.97g \| Prot: 18.38g \| Fat: 4.28g
	Spaghetti with Meat Sauce by member: lettygaylor A family favorite using ground turkey and whole wheat spaghetti. Per serve - Energy: 341kcal \| Carb: 37.36g \| Prot: 22.53g \| Fat: 14.47g
	Swiss Chicken by member: lettygaylor A simple dish sure to satisfy the family. Per serve - Energy: 348kcal \| Carb: 24.75g \| Prot: 31.42g \| Fat: 13.67g
	Saucy & Savory Stuffed Peppers by member: Bodicea When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead. Per serve - Energy: 194kcal \| Carb: 10.89g \| Prot: 13.78g \| Fat: 11.20g
	Lasagna by member: lettygaylor A traditional lasagna recipe with a turkey meat sauce. Per serve - Energy: 338kcal \| Carb: 28.09g \| Prot: 21.98g \| Fat: 16.18g
	Touchdown Chili by member: megatronn_xo Spicy dish with low calories. Per serve - Energy: 100kcal \| Carb: 16.30g \| Prot: 6.03g \| Fat: 1.56g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	Strawberry Banana Protein Smoothie by member: CBSTEV A high protein full of goodness breakfast smoothie. Per serve - Energy: 176kcal \| Carb: 28.10g \| Prot: 15.64g \| Fat: 0.61g
	Homemade Granola Bars by member: SuperDuper Whole grains and natural ingredients make a low carbohydrate, delicious snack. Per serve - Energy: 144kcal \| Carb: 19.78g \| Prot: 3.70g \| Fat: 6.23g
	Mini Cheeseburger Pies by member: lettygaylor Individually sized mini cheeseburgers. Per serve - Energy: 131kcal \| Carb: 4.44g \| Prot: 11.38g \| Fat: 7.32g
	Chicken Noodle Soup by member: d20asylum A warming and wholesome chicken noodle soup recipe. Per serve - Energy: 217kcal \| Carb: 30.87g \| Prot: 16.57g \| Fat: 2.30g
	Pumpkin Pancakes by member: rose brauning Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
	Mushroom Spinach Omelette by member: tpteach17 A healthy, low-calorie breakfast in less than 30 minutes. Per serve - Energy: 84kcal \| Carb: 2.86g \| Prot: 9.58g \| Fat: 3.41g

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