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Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per serve - Energy: 462kcal | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
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Crêpes
A dairy-free version of the classic dessert.
Per serve - Energy: 103kcal | Carb: 14.20g | Prot: 4.57g | Fat: 2.61g
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Zesty Chicken Breasts
An easy delicious meal that even kids love.
Per serve - Energy: 595kcal | Carb: 63.06g | Prot: 26.93g | Fat: 25.48g
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Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Per serve - Energy: 248kcal | Carb: 34.12g | Prot: 6.71g | Fat: 10.81g
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Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
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Mac & Cheese
A real creamy mac & cheese dish.
Per serve - Energy: 290kcal | Carb: 31.43g | Prot: 26.94g | Fat: 6.49g
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Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
Per serve - Energy: 51kcal | Carb: 10.80g | Prot: 1.28g | Fat: 0.15g
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Salmon Patties
An easy-to-prepare dish without sugar.
Per serve - Energy: 183kcal | Carb: 1.22g | Prot: 16.54g | Fat: 13.69g
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Protein Waffles
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 271kcal | Carb: 49.74g | Prot: 9.80g | Fat: 3.62g
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Zucchini Cake with Blood Orange Caramel
A vegan, nut-free, and gluten-free dessert.
Per serve - Energy: 272kcal | Carb: 44.11g | Prot: 3.02g | Fat: 10.30g
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Quinoa Granola
Easy, make-ahead breakfast.
Per serve - Energy: 407kcal | Carb: 22.50g | Prot: 11.67g | Fat: 32.69g
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Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per serve - Energy: 188kcal | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
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Cottage Cheese Pancakes
Sweet breakfast or snack.
Per serve - Energy: 206kcal | Carb: 18.94g | Prot: 9.90g | Fat: 10.42g
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Overnight Oats with Kefir & Berries
Sweet and satisfying breakfast.
Per serve - Energy: 474kcal | Carb: 70.15g | Prot: 18.25g | Fat: 14.75g
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Breakfast/Lunch Smoothie
A nutritious smoothie to fill you up at breakfast or lunch.
Per serve - Energy: 235kcal | Carb: 43.27g | Prot: 14.56g | Fat: 0.89g
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Morning Smoothie
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Per serve - Energy: 97kcal | Carb: 22.31g | Prot: 4.30g | Fat: 0.80g
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