Steamed 3 Grains Recipes

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681 to 700 of 728

	Oatmeal Bars by member: Tranquil Guru Low cholesterol baked snack. Per serve - Energy: 119kcal \| Carb: 16.08g \| Prot: 2.54g \| Fat: 5.33g
	Four Bean Salad by member: Suzie Baietto A quick and easy-to-prepare side dish. Per serve - Energy: 150kcal \| Carb: 19.48g \| Prot: 5.53g \| Fat: 5.31g
	High Fiber Scottish Oat Muffins by member: MamaD53 Take your taste buds on a high fiber, low fat adventure with these muffins. Per serve - Energy: 177kcal \| Carb: 29.13g \| Prot: 4.35g \| Fat: 6.04g
	Chicken Tamale Casserole by member: lettygaylor All the flavors of chicken tamales made in a fraction of the time. Per serve - Energy: 282kcal \| Carb: 29.70g \| Prot: 20.01g \| Fat: 8.81g
	Shirataki Noodles with Bean Sprouts & Red Curry by member: deaby16 An easy but yummy shirataki noodle dish. Per serve - Energy: 43kcal \| Carb: 9.04g \| Prot: 2.79g \| Fat: 0.51g
	White Chili by member: jfsalewicz Chicken chili jam packed with vegetables and flavor. Per serve - Energy: 571kcal \| Carb: 59.63g \| Prot: 58.99g \| Fat: 14.92g
	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Mixed Bean Soup by member: clfatica A medley of different beans with some tomato make for a flavorsome soup. Per serve - Energy: 206kcal \| Carb: 36.25g \| Prot: 11.26g \| Fat: 1.26g
	Five Bean Soup by member: Beki-W Cholesterol-free soup bursting with flavors. Per serve - Energy: 360kcal \| Carb: 63.31g \| Prot: 22.67g \| Fat: 1.49g
	Whole Wheat Gemelli Pasta Salad by member: Connie Ruth A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables. Per serve - Energy: 248kcal \| Carb: 34.12g \| Prot: 6.71g \| Fat: 10.81g
	Tuna Salad by member: MariaRCarnevali Tuna with cream cheese. Per serve - Energy: 140kcal \| Carb: 1.46g \| Prot: 17.01g \| Fat: 6.76g
	Vegetarian Boca Chili by member: erinluvstiggers A low fat tasty meatless chili. Per serve - Energy: 191kcal \| Carb: 34.76g \| Prot: 18.04g \| Fat: 1.24g
	Thai Fried Rice by member: kaylajean A delicious pork, chicken, or beef fried rice. Per serve - Energy: 251kcal \| Carb: 21.11g \| Prot: 13.03g \| Fat: 12.44g
	Crustless Quiche Muffins by member: Sandi41 Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not. Per serve - Energy: 106kcal \| Carb: 1.16g \| Prot: 10.17g \| Fat: 6.50g
	Fiesta Chicken Tacos by member: lettygaylor A recipe for the slow cooker. Put it in the morning and it's ready by dinner time. Per serve - Energy: 141kcal \| Carb: 9.70g \| Prot: 15.47g \| Fat: 3.51g
	Mini Egg Sausage Quiches by member: MommieAnya0220 A dozen of the tastiest breakfast muffins you could imagine. Per serve - Energy: 87kcal \| Carb: 1.05g \| Prot: 7.36g \| Fat: 5.68g
	Turkey Taco Rice by member: canyonmn Taco rice made with ground turkey and cheese. Per serve - Energy: 294kcal \| Carb: 30.36g \| Prot: 14.22g \| Fat: 11.73g
	Red Kidney Beef Chili by member: MommieAnya0220 A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings. Per serve - Energy: 203kcal \| Carb: 26.67g \| Prot: 11.68g \| Fat: 6.12g
	Banh Mi Meatballs by member: lettygaylor A Vietnamese meatball used to make Banh Mi. Per serve - Energy: 241kcal \| Carb: 6.24g \| Prot: 14.74g \| Fat: 17.10g
	Overnight Oats with Kefir & Berries by member: HCindy8 Sweet and satisfying breakfast. Per serve - Energy: 474kcal \| Carb: 70.15g \| Prot: 18.25g \| Fat: 14.75g