Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Best soup ever.
Ingredients
Directions
- Prepare the butternut by chopping it into cubes, take off the tough skin, only use the orange flesh, remove pips and set aside.
- Finely chop the onion, and add to olive oil in a non-stick large pot.
- Fry the onion, don't let it brown, just until translucent. Add the chopped butternut and fry for about 4-5 minutes, stirring occasionally
- Add the stock. Leave to cook until the butternut is falling apart and some of the stock has evaporated.
- At this stage remove the pot from the heat and use a hand blender to smooth out the soup.
- Add salt and pepper to taste. Add the cream, stir through, and serve.
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Nutrition summary:
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There are 118 calories in 1 serving of Butternut Soup. |
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Calorie break-down: 23% fat, 68% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
1.943g
10%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.939g
Cholesterol
10mg
3%
Sodium
411mg
18%
Total Carbohydrate
22.12g
8%
Dietary Fiber
3.5g
13%
Sugars
5.82g
Protein
3.13g
Vitamin D
-
Calcium
85mg
7%
Iron
1.34mg
7%
Potassium
805mg
17%
Vitamin A
171mcg
19%
Vitamin C
27.7mg
31%
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
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