|
Dukan Day 56
Seems like another pound lost! This brings me close to pre-vacation weight. It's rather amazing-not sure I trust it. I am determined to get to goal this time and am fearing hitting a plateau at 140. I have to be more optimistic. So far, my weight loss has been unprecedented in my experience, so hopefully it will continue to out pace my expectations.
|
140.8 lb
Lost so far: 23.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
871 kcal
|
Fat: 35.95g | Prot: 39.26g | Carb: 105.30g.
Breakfast: turkey. Lunch: grapefruit, watermelon, grapes, thousand island dressing, tomato, lettuce, swiss cheese, veggie burger. Dinner: blue cheese, greek olives, lettuce salad, spinach, marinara trader joes, meatless italian sausage trader joes, mushrooms. Snacks/Other: vanilla ice cream, root beer daddys, brownie bite. more...
|
|
2515 kcal
|
Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 35 minutes, Desk Work - 7 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
 Comments
Oh I just knew the weight was going to drop right off again. You're doing great. Thanks for the great advice on what you are doing to keep from eating at night. I think the foot bath sounds like a great idea. I also thought about putting my bleaching trays on my teeth in the evening. I am sure you are looking great now at 140 lbs! Thanks for being a good friend.
25 Jul 11 by member: Janelleas
|
Right back at you! I think the bleaching trays are a fab idea-combined with a foot bath-you will be the best groomed lady on the street!
25 Jul 11 by member: Densible
|
Glad you are finding more optimism and hoping you can keep the plateau fears at bay.
25 Jul 11 by member: dawn0001
|
You are doing amazing. Do remember, scales don't tell it all. I am sure your clothes are fitting so much better and some may even be too big. Keep up the good work and motivation!
25 Jul 11 by member: jcbag97
|
Wow. Great to read about your amazing progress. Trust it and don't self-sabotage.
26 Jul 11 by member: beets_yum
|
I had to look up Dukan. LOL. Sounds like it's really working for you. And I saw that supposedly Giselle and J Lo used it to lose pregnancy weight. HAhaha. Of course they also have amazing genetics and personal chefs but still. It's working for you, clearly, and I need to know more.
26 Jul 11 by member: beets_yum
|
Hi Beets! Congratulations! The diet is definitely the latest fad rage thing BUT it's worked for me. I did not buy the books or join the site-too cheap for that. Just trolled the internet picking up the basics. Pure protein for ten days-lose all water weight but it's fabulous feeling to knock off 5-10 lbs in a week. I felt very sick and had a headache for first few days but it got much easier on the 4th day. Now I am eating fruits(in moderation) and veggies (non-carby ones) along with the protein. Supposed to eat pure protein every other day (no veg or fruit) until you get to goal but I have not done that...
26 Jul 11 by member: Densible
|
I love looking at your chart!!! SO amazing. You are doing a great job...and no I will not be comfortable in these stretchy shorts for too long : )
26 Jul 11 by member: sharonfriz
|
you are doing so fab! I LOVE IT!
28 Jul 11 by member: cindyshine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|