| July 2021 |
| Tue 20th: |
241 *
|
15%
|
fat: 9.41g |
| |
protein: 7.35g |
| |
carbs: 30.90g |
|
-
|
-
|
| Mon 19th: |
1390 *
|
87%
|
fat: 61.54g |
| |
protein: 39.61g |
| |
carbs: 154.09g |
|
-
|
-
|
| June 2021 |
| Fri 4th: |
1725
|
108%
|
fat: 45.29g |
| |
protein: 81.80g |
| |
carbs: 258.65g |
|
-
|
-
|
| Wed 2nd: |
1159 *
|
72%
|
fat: 26.89g |
| |
protein: 44.79g |
| |
carbs: 165.03g |
|
-
|
-
|
| Tue 1st: |
804 *
|
50%
|
fat: 27.14g |
| |
protein: 52.13g |
| |
carbs: 101.99g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
1433 *
|
90%
|
fat: 77.45g |
| |
protein: 75.62g |
| |
carbs: 107.28g |
|
2586*
|
 1153
|
| September 2020 |
| Mon 21st: |
1154 *
|
72%
|
fat: 48.54g |
| |
protein: 43.16g |
| |
carbs: 132.31g |
|
3513*
|
2359
|
| Wed 9th: |
1243 *
|
78%
|
fat: 66.38g |
| |
protein: 64.40g |
| |
carbs: 93.75g |
|
-
|
-
|
| Tue 1st: |
1091 *
|
68%
|
fat: 58.20g |
| |
protein: 67.22g |
| |
carbs: 68.14g |
|
2662*
|
1571
|
| June 2019 |
| Mon 17th: |
419 *
|
26%
|
fat: 18.50g |
| |
protein: 20.19g |
| |
carbs: 44.52g |
|
-
|
-
|
| Mon 3rd: |
981 *
|
61%
|
fat: 44.63g |
| |
protein: 76.89g |
| |
carbs: 71.61g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1214 *
|
76%
|
fat: 38.92g |
| |
protein: 47.39g |
| |
carbs: 71.09g |
|
-
|
-
|
| Thu 30th: |
144 *
|
9%
|
fat: 2.51g |
| |
protein: 11.07g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 28th: |
1007 *
|
63%
|
fat: 33.58g |
| |
protein: 65.42g |
| |
carbs: 116.06g |
|
-
|
-
|
| Fri 24th: |
1471 *
|
92%
|
fat: 54.21g |
| |
protein: 46.42g |
| |
carbs: 182.68g |
|
-
|
-
|
| Wed 22nd: |
1108 *
|
69%
|
fat: 60.61g |
| |
protein: 79.97g |
| |
carbs: 71.72g |
|
-
|
-
|
| June 2015 |
| Wed 10th: |
359 *
|
22%
|
fat: 5.98g |
| |
protein: 30.06g |
| |
carbs: 42.15g |
|
2516*
|
2157
|
| Tue 9th: |
356 *
|
22%
|
fat: 10.23g |
| |
protein: 29.06g |
| |
carbs: 38.65g |
|
-
|
-
|
| Mon 8th: |
270 *
|
17%
|
fat: 9.58g |
| |
protein: 13.98g |
| |
carbs: 33.32g |
|
2557*
|
2287
|
| Sat 6th: |
723 *
|
45%
|
fat: 14.12g |
| |
protein: 13.38g |
| |
carbs: 57.80g |
|
2227*
|
1504
|
