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rwaller7483
Journal
17 Jan 14
rwaller7483's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
256.5 lb
Lost so far:
9.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
820 kcal
Fat: 34.93g | Prot: 14.76g | Carb: 113.46g.
Lunch:
Island Delight Caribbean Style Vegetable Pattie.
Dinner:
Heinz Cheese & Tomato Tortellini in tomato sauce.
Snacks/Other:
Apples, Harvest Chewee Milk Chocolate Chip Cereal Bar.
more...
4380 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 5.5 lb a week
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