Weigh In record (no journal entry) for 10 January 2014
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1189 kcal
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Fat: 23.36g | Prot: 23.85g | Carb: 229.26g.
Lunch: Whole Wheat Pita Bread, Falafels. Dinner: Symington's Thai Style Noodle Mug Shot. Snacks/Other: Cranberry Juice, Dairylea Dunkers (Ritz), Apples, Bananas, Pears, So Delicious Coconut Milk Yogurt - Vanilla. more...
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4349 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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