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rwaller7483
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Weight History
showing entries 1 to 5 of 220
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17 April 2019
Weigh-in:
298.0 lb
lost so far:
2.0 lb
still to go:
78.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
11 April 2019
Weigh-in:
304.0 lb
lost so far:
0 lb
still to go:
84.0 lb
Diet followed poorly
add comment
gaining 0.7 lb a week
06 November 2018
Weigh-in:
288.0 lb
lost so far:
12.0 lb
still to go:
68.0 lb
Diet followed reasonably well
(3 comments)
losing 3.5 lb a week
31 October 2018
Ok I'm amazed that I'm 1lb better offer than I was nearly 7 months ago, was expecting about a stone worse. Had a fluctuation of probably around 7 or 8lb up and down in that time. Made the same mistakes I always make a load of times, haven't been watching what I eat or exercising enough so here we go again. Got an exercise bike recently and as far as exercise goes, if you can sit on one of those and pedal away without really thinking about it while you're watching TV, all the better. So lets hope I start to develop some decent habits... Again..
Weigh-in:
291.0 lb
lost so far:
9.0 lb
still to go:
71.0 lb
Diet followed N/A
(3 comments)
losing 0.0 lb a week
12 May 2018
Such a quick and easy and healthy brunch. Toasted sourdough, hummous, spinach, sundried tomatoes, avocado, feta and poached egg with a drizzle of sweet chilli sauce. Delicious and filling, I'm more proud of this than I should be really for how easy it is. This'll be my main meal of the day, I'm working 13:30-21:30. I don't know why I eat so much crap, when I love stuff like this.
(9 comments)
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rwaller7483's weight history
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