	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

rwaller7483

Start Weight:	(18 Aug 10) 310.0 lb
Current Weight:	(22 May 13) 238.0 lb
Goal Weight:	200.0 lb

following: rwaller7483's own diet
performance: gaining 1.9 lb a week

Had the same profile for ages, thought I may aswell update it.

Well, I'm a 6ft3 guy so take that into account if you're reading my weight! I've been hovering between the 210-220lb mark, which I'm still amazed by cos I peaked at around 330lb. I'll probably be on here less often than I have been now. When I piled the weight on I kinda didn't notice, now I'm at a point where I do notice the fluctuations so I won't be getting out of control again. I'm happier than I've ever been with my weight and I'm not far off where I want to be now, but I'm miles past where I ever thought I would be.

FatSecret member since: 18 Aug 10

rwaller7483's Weight History

view rwaller7483's complete history

rwaller7483's latest member challenges

Lose it by Christmas

status:	Completed
ended:	11 Feb 13
view progress

125

100 Miles - Run, Walk, Ride, or Roll

status:	Completed
ended:	24 Sep 12
view progress

view all rwaller7483's challenges

rwaller7483's buddies

	flagchic on diet flagchic's own diet
	last weighin: losing 1.0 lb a week

	Dicesr on diet The GI diet
	last weighin: losing 5.3 lb a week

	reneezeitler on diet Paleo - 80/20
	buddies only

	amykitten on diet amykitten's own diet
	not sharing weight

view all rwaller7483's buddies

rwaller7483's latest posts

Where are you on the Global Fat Scale?
Hmm... Well I've given myself two readings cos I'm only in the 15-29 age range for another 5 months.. I've got a BMI of 27.

In the 15-29 range I'm higher than 79% in the UK and 91% in the rest of the world. I'm Greece.

Supposing I don't pile a load of weight on when I get to the 30-44 range I'm lower than 53% in the UK and higher than 77% in the world. I'm Australia.

Interesting that according to my "ideal weight" I'd be below average for UK and world.

posted 22 Nov 2012, 05:12

How Often Do you weigh yourself?
I weigh myself far too often. Usually first thing in the morning and sometimes last thing at night. I know we naturally gain weight during the day and we're lightest at the morning, but it's a good feeling to see that at night, you're lighter than you were in the morning last week. I suppose it's a double edged sword getting weighed everyday, it can be a little obsessive which can be dangerous but on the other hand when it's going good it's good encouragement and when it's going bad it's a kick up the backside. When I was piling the weight on I never got weighed at all, it just crept up on me without me even thinking about it. Maybe if I did I'd have scared myself into doing soemthing about it sooner.

posted 20 Nov 2012, 03:25

I Love my Body because............

flagchic wrote:

I love my newfound collarbones!

Yes! I kinda have a thing for collarbones and I forgot about mine. Same with cheekbones and dimples. Besides that.. eh, I guess I like my height and hairline.

posted 25 Oct 2012, 13:45

Before and After, anyone?
Thanks Very Happy

. Yeah, I'm thinking another 20lb/9kg and that's me done. I've had a hair cut since then too, that's probably accounted for a couple of pounds Razz

posted 30 Jul 2012, 03:44

Before and After, anyone?
Great inspiring thread. Can really see the difference asagohan, congratulations Smile

Here's mine:

Almost there

posted 30 Jul 2012, 02:58

view all rwaller7483's posts

rwaller7483's journal

add comment

22 May 2013

I have been absolutely diabolical the last couple of months, put on a lot of weight but enough is enough now. Sometimes I think I kinda have to engage ...

on diet rwaller7483's own diet

(1 comment)

19 March 2013

Getting back on track again. Had a break up yesterday, on the bright side appetite's gone.

on diet rwaller7483's own diet

view complete journal

rwaller7483's Recent Food & Exercise

	2 servings Asda 3 Cheese & Tomato Pizza
	1 tbsp Butter
	1 medium Bananas
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Desk Work

view diet calendar

rwaller7483's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all rwaller7483's groups

rwaller7483's Recent Activity

rwaller7483's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

rwaller7483's Buddies

No recent activity.

Other Member Diet Recent Activity

	rbaddam updated their Exercise Diary.
	Cycling Centipede recorded a weigh in at 187.4 lb.
	d1ablo recorded a weigh in at 181.9 lb.
	Ijichi recorded a weigh in at 257.5 lb.
	drowssap00 recorded a weigh in at 141.3 lb.
	Peder8330 recorded a weigh in at 233.9 lb.
	alsi recorded a weigh in at 153.2 lb.
	Kayrek updated their Food Diary.