| May 2019 |
| Sat 4th: |
945 *
|
30%
|
fat: 24.53g |
| |
protein: 42.49g |
| |
carbs: 142.08g |
|
-
|
-
|
| Fri 3rd: |
1916 *
|
62%
|
fat: 60.10g |
| |
protein: 86.16g |
| |
carbs: 251.42g |
|
-
|
-
|
| Thu 2nd: |
1322 *
|
43%
|
fat: 43.99g |
| |
protein: 31.95g |
| |
carbs: 192.27g |
|
-
|
-
|
| Wed 1st: |
1203 *
|
39%
|
fat: 60.02g |
| |
protein: 55.99g |
| |
carbs: 102.96g |
|
-
|
-
|
| April 2019 |
| Thu 18th: |
1217 *
|
39%
|
fat: 49.59g |
| |
protein: 42.48g |
| |
carbs: 143.35g |
|
-
|
-
|
| Wed 17th: |
1747 *
|
56%
|
fat: 55.26g |
| |
protein: 58.82g |
| |
carbs: 246.44g |
|
-
|
-
|
| Tue 16th: |
1406 *
|
45%
|
fat: 83.82g |
| |
protein: 63.35g |
| |
carbs: 96.93g |
|
-
|
-
|
| Mon 15th: |
1823 *
|
59%
|
fat: 69.18g |
| |
protein: 87.55g |
| |
carbs: 205.51g |
|
-
|
-
|
| Sun 14th: |
877 *
|
28%
|
fat: 12.59g |
| |
protein: 19.24g |
| |
carbs: 167.75g |
|
-
|
-
|
| Sat 13th: |
1735 *
|
56%
|
fat: 67.23g |
| |
protein: 57.07g |
| |
carbs: 216.50g |
|
-
|
-
|
| Fri 12th: |
1627 *
|
52%
|
fat: 63.59g |
| |
protein: 31.39g |
| |
carbs: 227.35g |
|
-
|
-
|
| Thu 11th: |
1558 *
|
50%
|
fat: 54.27g |
| |
protein: 49.25g |
| |
carbs: 283.89g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
254 *
|
8%
|
fat: 7.80g |
| |
protein: 6.06g |
| |
carbs: 40.08g |
|
-
|
-
|
| Thu 8th: |
1339 *
|
43%
|
fat: 69.10g |
| |
protein: 36.22g |
| |
carbs: 147.97g |
|
-
|
-
|
| Wed 7th: |
1591 *
|
51%
|
fat: 56.01g |
| |
protein: 37.58g |
| |
carbs: 237.28g |
|
-
|
-
|
| Tue 6th: |
552 *
|
18%
|
fat: 20.75g |
| |
protein: 25.26g |
| |
carbs: 58.53g |
|
-
|
-
|
| Mon 5th: |
1738 *
|
56%
|
fat: 83.83g |
| |
protein: 49.95g |
| |
carbs: 202.96g |
|
-
|
-
|
| Fri 2nd: |
760 *
|
25%
|
fat: 42.63g |
| |
protein: 32.96g |
| |
carbs: 60.60g |
|
-
|
-
|
| Thu 1st: |
1409 *
|
45%
|
fat: 49.75g |
| |
protein: 37.77g |
| |
carbs: 204.07g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1604 *
|
52%
|
fat: 49.39g |
| |
protein: 41.70g |
| |
carbs: 251.17g |
|
-
|
-
|
