Date started: 11 Sep 17

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 300.0 lb
17 Apr 19	298.0 lb	Reasonably Well
11 Apr 19	304.0 lb	Poorly
06 Nov 18	288.0 lb	Reasonably Well
31 Oct 18	291.0 lb	Not Applicable
09 Apr 18	292.0 lb	Poorly
19 Feb 18	277.0 lb	Reasonably Well
05 Feb 18	278.0 lb	Reasonably Well
29 Jan 18	282.0 lb	Reasonably Well
22 Jan 18	285.0 lb	Reasonably Well
01 Jan 18	299.0 lb	Poorly
09 Oct 17	292.0 lb	Reasonably Well
25 Sep 17	293.5 lb	Reasonably Well
18 Sep 17	297.0 lb	Reasonably Well
11 Sep 17	300.0 lb	Not Applicable

Date started: 24 Apr 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 277.0 lb
25 Jan 17	267.0 lb	Reasonably Well
19 Jan 17	269.0 lb	Reasonably Well
12 Jan 17	274.0 lb	Reasonably Well
04 Jan 17	278.0 lb	Not Applicable
08 Jun 16	236.0 lb	Reasonably Well
20 May 16	237.0 lb	Reasonably Well
19 May 16	239.0 lb	Reasonably Well
09 May 16	240.0 lb	Reasonably Well
03 May 16	241.5 lb	Reasonably Well
25 Apr 16	243.5 lb	Reasonably Well
23 Apr 16	245.0 lb	Reasonably Well
19 Apr 16	246.0 lb	Reasonably Well
12 Apr 16	248.0 lb	Reasonably Well
04 Apr 16	251.0 lb	Reasonably Well
13 Mar 16	253.0 lb	Reasonably Well
03 Mar 16	257.0 lb	Reasonably Well
23 Feb 16	262.0 lb	Poorly
25 Jun 15	247.0 lb	Reasonably Well
17 Jun 15	251.0 lb	Reasonably Well
23 May 15	253.5 lb	Reasonably Well
16 May 15	258.0 lb	Reasonably Well
09 May 15	268.0 lb	Reasonably Well
27 Feb 15	250.0 lb	Reasonably Well
24 Feb 15	253.0 lb	Reasonably Well
19 Nov 14	238.0 lb	Reasonably Well
30 Oct 14	240.0 lb	Reasonably Well
14 Oct 14	242.0 lb	Reasonably Well
04 Oct 14	243.5 lb	Reasonably Well
26 Sep 14	250.0 lb	Reasonably Well
11 Sep 14	254.0 lb	Reasonably Well
28 Aug 14	259.0 lb	Reasonably Well
13 Aug 14	262.0 lb	Reasonably Well
16 May 14	269.5 lb	Reasonably Well
09 May 14	269.5 lb	Reasonably Well
02 May 14	274.0 lb	Reasonably Well
24 Apr 14	277.0 lb	Not Applicable

Date started: 04 Jan 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 266.0 lb
24 Jan 14	254.0 lb	Reasonably Well
17 Jan 14	256.5 lb	Reasonably Well
10 Jan 14	262.0 lb	Reasonably Well
04 Jan 14	266.0 lb	Not Applicable

Date started: 18 Aug 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 310.0 lb
22 May 13	238.0 lb	Poorly
20 Mar 13	220.5 lb	Reasonably Well
19 Mar 13	221.0 lb	Reasonably Well
06 Mar 13	223.0 lb	Reasonably Well
21 Feb 13	224.0 lb	Reasonably Well
19 Feb 13	226.0 lb	Poorly
02 Jan 13	210.0 lb	Reasonably Well
31 Dec 12	212.0 lb	Reasonably Well
22 Dec 12	211.5 lb	Reasonably Well
20 Dec 12	211.5 lb	Reasonably Well
15 Dec 12	212.5 lb	Reasonably Well
13 Dec 12	213.5 lb	Reasonably Well
06 Dec 12	214.5 lb	Reasonably Well
05 Dec 12	214.0 lb	Reasonably Well
04 Dec 12	216.0 lb	Reasonably Well
03 Dec 12	216.5 lb	Reasonably Well
30 Nov 12	217.0 lb	Reasonably Well
29 Nov 12	217.5 lb	Reasonably Well
28 Nov 12	219.5 lb	Reasonably Well
26 Nov 12	221.5 lb	Poorly
23 Nov 12	219.5 lb	Reasonably Well
21 Nov 12	220.0 lb	Reasonably Well
20 Nov 12	221.0 lb	Reasonably Well
19 Nov 12	222.2 lb	Reasonably Well
17 Nov 12	224.0 lb	Reasonably Well
16 Nov 12	224.0 lb	Reasonably Well
15 Nov 12	225.5 lb	Reasonably Well
14 Nov 12	226.5 lb	Reasonably Well
13 Nov 12	228.5 lb	Poorly
15 Sep 12	211.0 lb	Reasonably Well
30 Aug 12	207.5 lb	Reasonably Well
28 Aug 12	209.5 lb	Reasonably Well
26 Aug 12	211.5 lb	Reasonably Well
24 Aug 12	212.0 lb	Reasonably Well
19 Aug 12	212.5 lb	Reasonably Well
13 Aug 12	214.5 lb	Reasonably Well
02 Aug 12	214.5 lb	Reasonably Well
30 Jul 12	216.0 lb	Reasonably Well
29 Jul 12	217.0 lb	Reasonably Well
28 Jul 12	217.5 lb	Reasonably Well
27 Jul 12	218.5 lb	Reasonably Well
25 Jul 12	220.0 lb	Poorly
18 Jun 12	220.5 lb	Reasonably Well
17 Jun 12	222.5 lb	Reasonably Well
11 Jun 12	224.5 lb	Reasonably Well
10 Jun 12	225.5 lb	Reasonably Well
09 Jun 12	226.3 lb	Reasonably Well
07 Jun 12	227.5 lb	Reasonably Well
01 Jun 12	228.8 lb	Reasonably Well
25 May 12	230.0 lb	Reasonably Well
24 May 12	232.0 lb	Reasonably Well
18 May 12	234.5 lb	Reasonably Well
14 May 12	237.0 lb	Reasonably Well
15 Feb 12	248.0 lb	Poorly
25 Nov 11	241.0 lb	Reasonably Well
28 Oct 11	246.0 lb	Reasonably Well
27 Oct 11	247.0 lb	Reasonably Well
25 Oct 11	248.0 lb	Reasonably Well
24 Oct 11	249.0 lb	Reasonably Well
18 Oct 11	251.0 lb	Reasonably Well
16 Oct 11	253.0 lb	Reasonably Well
02 Oct 11	255.0 lb	Reasonably Well
28 Sep 11	257.0 lb	Reasonably Well
09 May 11	328.0 lb	Poorly
25 Nov 10	274.0 lb	Reasonably Well
23 Nov 10	275.8 lb	Reasonably Well
22 Nov 10	277.0 lb	Reasonably Well
17 Nov 10	278.0 lb	Reasonably Well
16 Nov 10	279.5 lb	Reasonably Well
11 Nov 10	280.0 lb	Reasonably Well
10 Nov 10	282.0 lb	Reasonably Well
08 Nov 10	286.0 lb	Reasonably Well
07 Nov 10	287.0 lb	Reasonably Well
03 Nov 10	290.0 lb	Reasonably Well
31 Oct 10	293.0 lb	Poorly
25 Sep 10	279.5 lb	Reasonably Well
23 Sep 10	280.5 lb	Reasonably Well
22 Sep 10	282.5 lb	Reasonably Well
20 Sep 10	286.0 lb	Reasonably Well
16 Sep 10	279.0 lb	Reasonably Well
14 Sep 10	283.0 lb	Reasonably Well
12 Sep 10	285.2 lb	Reasonably Well
11 Sep 10	287.0 lb	Reasonably Well
10 Sep 10	288.0 lb	Reasonably Well
08 Sep 10	292.0 lb	Reasonably Well
04 Sep 10	293.0 lb	Reasonably Well
31 Aug 10	294.5 lb	Reasonably Well
30 Aug 10	296.5 lb	Reasonably Well
28 Aug 10	297.0 lb	Reasonably Well
27 Aug 10	297.5 lb	Reasonably Well
25 Aug 10	299.0 lb	Reasonably Well
24 Aug 10	301.5 lb	Reasonably Well
22 Aug 10	303.5 lb	Reasonably Well
20 Aug 10	304.5 lb	100%
19 Aug 10	301.0 lb	Reasonably Well
18 Aug 10	310.0 lb	Not Applicable