rwaller7483's Journal, 24 January 2014

254.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 30.09g | Prot: 21.69g | Carb: 184.85g.   Lunch: Mug Shot Spicy Sweet And Sour Noodles. Dinner: Asda Cheese and Tomato Pizza. Snacks/Other: McVities Hobnobs Medley, Walkers Cheese And Onion (Multi-Pack sized bag), So Delicious Coconut Milk Yogurt - Vanilla, Bananas, Harvest Chewee Milk Chocolate Chip Cereal Bar. more...

3786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...