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Day 3, Week 1 Holiday Cruise to Lose!
Welp, Turkey Day is upon us! Go ahead and indulge a little. Make sure you drink A LOT of water and try to make the bigger portions on your plates the healthy stuff like turkey without the skin and salad. Then take a little of each of the temptations that you just cannot live without! Make sure one meal is a splurge but not the rest! (well for those of you you have to attend more than one, you will just have to make up for it in other ways! ;))
My low cal yesterday seemed to work. Going to do somewhat low cal again but I don't want to go under a thousand this time. too many times and that risks the body going into starvation mode.
Old Man Scale: I am so lucky that my cheats and correctiond show up right away!!! Yesterday worked yippee! Down another 1/2 lb from Thursday's weigh in. .5 away from the next mini goal weee!
High goal: 235 by the 30th of November. 5.5 from now. Definitely a s..t...r...e...t...c...h, esp with Turkey day int he mix, but we shall see ;)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 10.5 from now!
Next Mini: 240 (1/2 a lb, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 5 Wed: 3.5ish Thurs: 3 Fri: 3 Sat: 4 Sun:
Exercise goal: 218/200
Mon: 30 mins free step & 8 minute run/jog
Tues: Wii Fit, 30 minutes free step, 15 minutes balance
Wed: Wii Fit, 30 minutes free step, 15 minutes balance
Thurs: Yoga 60mins (mm, mm, good!)
Fri: Rest Day
Sat: Power Yoga! 60 mins
Sun: Wii Fit 40 mins (10 balance/30 free step)
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240.5 lb
Lost so far: 26.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2008:
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1812 kcal
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Fat: 113.95g | Prot: 58.88g | Carb: 142.56g.
Lunch: Kalam, Cream Cheese, Woven, Heavy Cream, Garlic Butternut Squash Soup. Dinner: Chicken Tortilla Soup, Mug, Water, Blue Chees Dressing - Chilis, Boneless Buffalo Chicken Salad (ate about three quartes but ALL of the chiceken). Snacks/Other: Reese Cup, mini, Peanut Butter Blossom Cookie. more...
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3881 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Pilates - 10 minutes, Driving - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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