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Day 3 (it counts days funny, LOL), Week 1 Holiday Cruise to Lose!
(leaving this portion the same as we all need the reminders as T-Day gets closer, LOL) Welp, Turkey Day is upon us! Go ahead and indulge a little. Make sure you drink A LOT of water and try to make the bigger portions on your plates the healthy stuff like turkey without the skin and salad. Then take a little of each of the temptations that you just cannot live without! Make sure one meal is a splurge but not the rest! (well for those of you you have to attend more than one, you will just have to make up for it in other ways! ;))
Meant to be on the lower end of the calorie spectrum yesterday...instead I went ever so slightly over my calorie count. But I exercised and my deficit was fine so it is all good. Dinner was at Chilis....MMM I LOVE their buffalo chicken salad. I allowed myself to eat as much as I wanted of it because I had not eaten much and was way low on calories for the day :) But the soup and the luxury of a root beer and the one cookie when I got home added up LOL.
Old Man Scale: Ugh! I expected a Water Weight Gain from yesterday. I really was not THAT bad. It has to be from all the salt at Chili's. 3lbs up. Time to be ultra good on the water and flush that away. I was not expecting it to be 3lbs worth. Of course I think TOM may be on his way as well.... Makes stretching that much harder but I will keep plugging! I definitely want to hit at least 240 by the 30th!
High goal: 235 by the 30th of November. 5.5 from now. Definitely a s..t...r...e...t...c...h, esp with Turkey day int he mix, but we shall see ;)
Christmas Challenge Goal:Time to break this one down.
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 10.5 from now!
Next Mini: 240 (1/2 a lb, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 5 Wed: 3.5ish Thurs: 3 Fri: 3 Sat: 4 Sun: 3+
Exercise goal: 218/200
Mon: 30 mins free step & 8 minute run/jog
Tues: Wii Fit, 30 minutes free step, 15 minutes balance
Wed: Wii Fit, 30 minutes free step, 15 minutes balance
Thurs: Yoga 60mins (mm, mm, good!)
Fri: Rest Day
Sat: Power Yoga! 60 mins
Sun: Wii Fit 40 mins (10 balance/30 free step)
Diet Calendar Entries for 24 November 2008:
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1582 kcal
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Fat: 84.37g | Prot: 44.60g | Carb: 171.04g.
Breakfast: Water, Organic Soy Milk. Lunch: Water, Hard Boiled Egg, Ranch, Garden Salads, Heavy Cream, Garlic Butternut Squash Soup. Dinner: Water, Parmesan, Whole Grain Rotini, Pasta Sauce, Tomato Basil Chicken Sausage. Snacks/Other: Water, Peanut Butter Blossom Cookie, Reese Cup, mini, Water, Nature Valley Sweet and Salty Nut Granola Bars - Peanut, Water, Multigrain Tortilla Chips, Artichoke, Parmesan & Garlic Dip. more...
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3585 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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