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Day 4, Week 1 Holiday Cruise to Lose!
(leaving this portion the same as we all need the reminders as T-Day gets closer, LOL) Welp, Turkey Day is upon us! Go ahead and indulge a little. Make sure you drink A LOT of water and try to make the bigger portions on your plates the healthy stuff like turkey without the skin and salad. Then take a little of each of the temptations that you just cannot live without! Make sure one meal is a splurge but not the rest! (well for those of you you have to attend more than one, you will just have to make up for it in other ways! ;))
This week will be interesting. exercise will be hard tomorrow will be on the road. Taking the Wii Fit with me to Mom's so that should help! Took a rest day yesterday and tomorrow might be as well. Maybe I will take a walk to stretch after the drive since we might get there at a decent hour (we normally get in around midnight because we don't leave until after work, I took a 1/2 day so we could leave in the early afternoon.)
Calories yesterday were good. On the low end of "normal" as I intended. Water Intake was good. BUT TOM is now firmly ensconced int he living room. Thought I saw him sniffing around the yard yesterday!
Old Man Scale: Yeah so between TOM and the salt....at least it's less than yesterday ;) only up 2 from my low.
High goal: 235 by the 30th of November. 5.5 from now. Definitely a s..t...r...e...t...c...h, esp with Turkey day int he mix, but we shall see ;)
Christmas Challenge Goal:Time to break this one down.
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 12.5 from now!
Next Mini: 240 (2.5 lbs with the upfluct, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 3-3.5 Wed: Thurs: Fri: Sat: Sun:
Exercise goal: 45/200 (With no yoga this week gonna have to try and do more on my own and with travelling that is always hard.)
Mon: Rest Day
Tues: 15 mins bal to warm up, 30 mins free step
Wed:
Thurs:
Fri:
Sat:
Sun:
Diet Calendar Entries for 25 November 2008:
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1597 kcal
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Fat: 55.07g | Prot: 70.89g | Carb: 217.41g.
Breakfast: Frozen Strawberries, Hersheys Cocoa, Iced Tea (1/2 green, 1/2 black) - Brewed - Spelnda, Body Fortress Super Advanced Whey Protein Vanilla, Organic Soy Milk, MonaVie, Water. Lunch: Water, Heavy Cream, Garlic Butternut Squash Soup. Dinner: Iced Tea - brewed - Splenda (half green, half black), Basmati Rice, Chicken. Snacks/Other: Reese Cup, mini, Peanut Butter Blossom Cookie, Water, Multigrain Tortilla Chips, Artichoke, Parmesan & Garlic Dip, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. more...
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3841 kcal
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Activities & Exercise:
Pilates - 15 minutes, Dance (square dancing) - 30 minutes, Driving - 2 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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