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Day 2, Week 1 Holiday Cruise to Lose!
Safe journeys and healthy thoughts to everyone!
I purposely went really low cal today. I had a string of fairly and very high calroies days and I needed to make up for it. I didn't starve myself and I wil go back to eating normal tomorrow. I also drank a LOT of water (esp for a Saturday)
Old Man Scale: Notice I did not weigh in today? Yeah yesterday was a cheat day and he let me know it, too! :) Hopefully all the water today washed the salt gain away :)
Yoga was fantastic. But man I am tired tonight. Power yoga wears me out.
High goal: 235 by the 30th of November. 6 from now. Definitely a s..t...r...e...t...c...h, So I am stretching for all I am worth! (but hell if I miss it and hit 240 instead, how amazing is 23lbs down in the November Challenge? eh?
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 11 from now!
Next Mini: 240 (1 more lb, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 5 Wed: 3.5ish Thurs: 3 Fri: 3 Sat: 4 Sun:
Exercise goal: 188/200
Mon: 30 mins free step & 8 minute run/jog
Tues: Wii Fit, 30 minutes free step, 15 minutes balance
Wed: Wii Fit, 30 minutes free step, 15 minutes balance
Thurs: Yoga 60mins (mm, mm, good!)
Fri: Rest Day
Sat: Power Yoga! 60 mins
Sun: Wii Fit 30 mins
Diet Calendar Entries for 22 November 2008:
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893 kcal
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Fat: 27.88g | Prot: 43.09g | Carb: 135.20g.
Breakfast: Organic Soy Milk, MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Water, Iced Tea (1/2 green, 1/2 black) - Brewed - Spelnda, Frozen Strawberries. Lunch: Water, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. Dinner: Wo, Water, Heavy Cream, Garlic Butternut Squash Soup. Snacks/Other: Water, Grapefruit. more...
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4029 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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