|
Day 80 (Week 11): 10 TO 30 POUNDS BY November OR BUST
Week 6 Cruise to Lose! (last week already, sniff)
Good morning!!!! Warm and cozy healthy thoughts to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
So I feel like I have been lax in my journal and my exercise the last 5 days or so. It's still MILES better than before I made the change in August so I need to not beat myself up over it, just hop back in the wagon :) How can I be giving others a hand up when I am not in the wagon bed myself LOL. Maybe we can help each other back in?
Old Man Scale: Still sitting at 243.5 so I guess I should record it. I guess the fact that I feel like I have been lazy plays itself out LOL I have been busy with other things, but I really should not let my exercise and food intake go by the wayside! :) Old Man Scale just likes to remind me every now and again :) The Holidays are coming and I KNOW he won't let me slack TOO often without it showing up :)
Forced myself to do 30 minutes on the Wii Fit. Man I totally did not want to do it! I often look forward to it, anymore, but not this past week-end haha!
Did REALLY well with my veggies last week, though. Saturday was the only day I did not get near my goal. I wanted to send a special thank you out to Sararay! I know carb counting turned out to really not be my thing (though carb awareness totally is) the idea of aiming for a goal of so many fruits/veggies/legumes a day is a TREMENDOUS boon. We have all heard it all of our lives, but until I HAD to focus on it for the October Carb Counting Challenge, I never bothered to look that closely at DAILY vegetable intake. I have carried it over into my own personal daily goals and I think I will be MUCH healthier for it! (Not that I was bad before, in fact I was likely better than many Americans since I often DO crave salads and the like, but this makes it a daily habit as well as a preference!)
Happy, healthy vibes to you all!!
Floor and mid = Met!
Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h, So I am stretching for all I am worth!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 13.5 from now! (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini: 240 (3.5 more lbs weee) then on down, down down! (My bar should go orange I think somewhere int he next 5lbs too, that will be soooo cool!
Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon: I am NOT starting the week with another rest day, I think thatw as part of the problem last week ;)Yoga & Balance
Tues: Wii Fit, 30 minutes Strength/Balance/Yoga
Wed: Wii Fit 30 minutes Aerobic/Strength
Thurs: Yoga 60mins
Fri: Wii Fit 45 mins Aerobic
Sat: Power Yoga!
Sun: Wii Fit Balance only. Rest day? If I have not taken one earlier in the week. May still do a walk
|
243.5 lb
Lost so far: 23.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2008:
|
1696 kcal
|
Fat: 57.97g | Prot: 85.91g | Carb: 221.63g.
Breakfast: Hersheys, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie, Organic Soy Milk, Water. Lunch: Water, Russell Stover, Spinach, Mushrooms, Mozzarella Cheese, Whole Wheat Pita. Dinner: Toffee Bar Cookie, Spicy Tuna Roll. Snacks/Other: Yogi DeTox Tea, Organic Water Crackers, Water, Mixed Fruit (Mostly Melon), Reese Cup, mini, Peanut Butter Blossom Cookie, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
3889 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Dance (slow step) - 30 minutes, Driving - 2 hours and 15 minutes, Sitting - 6 hours and 7 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|