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Day 46 (Week 6): 10 TO 30 POUNDS BY November OR BUST
Week 1 Cruise to Lose!
Good Morning!!! Smooth sailing to all! I hope this day finds all of you wonderful, health-minded, lovely FS peoples all well and working towards your fantastic healthy goals!!
So Wow I blew away my exercise goal last week. 347 minutes! My goal was only 145! I won't do as well this week. I will be out of town on a Business trip Thursday through Sunday. I will do what I can and keep a manual log I guess, while I am there. not sure how much access to computers I will have. So I will keep a goal of at least 150 minutes.
Old Man Scale was a wee bit more amiable this morning. Back down to 249. Only 1lb to get to a new low (as opposed to working over known territory :)) I will be weighting in through wed and possibly Thursday morning them my next weigh-in will be Monday the 20th.
I did strength training on the Wii last night after 30 minutes of seriously working on my balance and posture issues. The Wii says I only did 6 minutes of strength, but I know it was at least ten so I am recording it. I watched a demonstration on these single leg lift things and was doing them with the "trainer" over and over and over again. Little did I know I was still watching the end of the demo looped. I know how long the recorded 6 minutes took and, yeah, I did a LOT more than that but I didn't want to over estimate either. I figure 4 minutes makes me feel less "cheated" LOL Either way I win since it was GOOD for me, but the gamer in me needs the points I guess!
I wound up skipping lunch yesterday. Not the most brilliant of plans, it just happened that way. Had a late breakfast and an early dinner so I guess it worked out. I was doing a party yesterday and the hostess offered my all kinds of cookies and spice cake and I actually said "no thank you" politely and explained a little and they were all supportive it was great! Funny thing is normally that would probably irk me (you know wanting it but not allowing myself to have it), but I did not care. I did not even really WANT the stuff. It was amazing! My calories have been a little low the last few days but nothing extreme. And I KNOW they will be high this week-end so it is a good idea to keep them between 1200 and 1500, I think, until I leave.
Almost back to the pesky 18lb mark. I should have it and maybe lower before I leave for Texas.
Well off to another healthy day!! Have a GREAT one!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 4 from now. Goal date Nov. 1st (or sooner, if I want to make the ceiling goal too!)
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 14 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h!)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain wait, I will LOSE!!!)
1st things first 245 (almost there!) then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 3
LBS Lost: lb
INCHES Lost:
Net Carb Goal: 160
Mon: NC, c Vs
Tues: NC, c Vs
Wed: NC, Vs
Thurs: NC, Vs
Fri: NC, c Vs
Sat: NC, c Vs
Sun: NC, c Vs
Exercise goal: 150 min
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun: '
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249.0 lb
Lost so far: 17.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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1431 kcal
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Fat: 56.41g | Prot: 52.04g | Carb: 194.19g.
Breakfast: Skinny Vanilli, MONAVIE, Water, Plain Lite Yogurt. Lunch: Hummus, Water, Olive Oil, Zatar w/Sesame Seeds, Whole Wheat Syrian Paper Thin Flat Bread, Grapes, Apricot Preserves, Kalamata Olives. Dinner: French Onion Soup, Tomato & Mozzarella Panini. Snacks/Other: Water, Snow Peas, Baby Carrots, Cheddar Cheese, Woven Wheats. more...
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3757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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