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mothersky

Start Weight:	(08 Oct 08) 167.0 lb
Current Weight:	(31 Oct 08) 167.4 lb
Goal Weight:	145.0 lb

following: Thin for Good (Fred Pescatore, M.D.)
performance: gaining 3.1 lb a week

I'm a 42 year old Mom of 5, looking to get and maintain a healthy attitude and lifestyle so that the second half of my life can be healthy and free of all the worries about being overweight and the healthy issues that can come with it.

FatSecret member since: 11 Aug 08

mothersky's Weight History

view mothersky's complete history

mothersky's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	amryk on diet amryk's own diet
	last weighin: losing 2.2 lb a week

	dawn0001 on diet Intuitive Eating
	last weighin: steady

	Simavision on diet Simavision's own diet
	last weighin: losing 0.5 lb a week

view all mothersky's buddies

mothersky's cookbook

cals: 219kcal | fat: 8.80g | carbs: 21.10g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 76kcal | fat: 2.33g | carbs: 4.20g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

view complete cookbook

mothersky's journal

(4 comments)

25 October 2008

I am having a bit of an awful time of it lately. It's the hormonal swings I told all of you about. Everything seems overwhelming. I found an herbal ...

on diet Thin for Good (Fred Pescatore, M.D.)

(2 comments)

20 October 2008

No time to exercise and I am exhausted. Stress and emotion exhausted. Have been fairly good on my eating this weekend and today until dinner this ev ...

on diet Thin for Good (Fred Pescatore, M.D.)

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mothersky's Recent Food & Exercise

	1 serving 5 fl oz savignon blanc
	1 serving 5 fl oz pinot noir
	1 serving whole wheat couscous
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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mothersky's Recent Activity

mothersky's own activity

	replied to Janelleas's challenge post - WEEK 3 Cruise mini-challenge: Athens, Greece.
	replied to Janelleas's challenge post - WEEK 3 Cuisine mini-challenge- Athens, Greece.
	recorded a weigh in.
	recorded a journal entry.

mothersky's Buddies

	amryk updated their exercise diary.
	dawn0001 updated their exercise diary.
	Simavision commented on sararay's journal.
	bethru commented on their weigh in.

Other Member Diet Recent Activity

	Starladesiree commented on cindyshine's journal.
	curvygirl replied to their challenge post - FREE and/or QUICK workout tips and resources for the holidays..
	sdbrnbear recorded a weigh in.
	Melissa357 recorded a journal entry.
	tinakasper added Married mom to 3's Spinach Chillaquillas recipe to their cook book.
	anu22 recorded a weigh in.
	FakePlasticLala commented on cindyshine's journal.
	Tallglassofwater commented on cindyshine's journal.