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Monday morning.. Just finished exercise on the bike.. reading over the posts, going to have a good day! Weighed in this morning and good to see numbers going down.. past 1-2 weeks the scale has been fluctuating up and down around the same number..
Hope everyone has a great LOW CARB DAY!
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172.8 lb
Lost so far: 32.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1116 kcal
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Fat: 80.19g | Prot: 67.32g | Carb: 34.90g.
Lunch: stater bros shredded sharp cheese, fresh selection american style blend, onion, broccoli, kroger peppercorn ranch. Dinner: sriracha chili sauce, beef pot roast, Faux Stuffed Potatoe. Snacks/Other: water (bottle), Pralines & Cream Sugar free candy. more...
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3371 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 10 hours and 35 minutes, Sleeping - 8 hours, Stationary Bike - 55 minutes. more...
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losing 4.5 lb a week
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 Comments
You have now officially surpassed me! Good job!
11 Feb 13 by member: atriel2
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Toni!! Stop ( lol lol lol) .. You already know girlfriend, you are going to be right there with me or past me real soon.. I told you I am trying to keep up with you.. As always..Thank you Sweetie for your kind words!
11 Feb 13 by member: BBD5
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Really happy to hear they are moving for you again, good job. I know you were pretty down last week but it's paid off to be firm and say you won't beat me.
11 Feb 13 by member: Sunkeeper
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What a great loss you've shown today! Congratulations!
11 Feb 13 by member: ElizabethEl
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Way to go with the loss! You ladies keep me inspired; you truly do :)
11 Feb 13 by member: jaime30024
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Look at you go Dorothy!!! You were able to keep on even though it wasn't looking as good as you wanted it too and look at the reward you got! I'm so very proud of you. This week WILL be a better week!!
11 Feb 13 by member: Rachel116
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Ahhwwww Each and every one of you ladies ABOVE are the BESTEST!! Thank you so much! It really means everything to me.. I was so bummed out the past couple weeks with the up and down and finally...
Without you all I wouldn't be able to hang in there!! I really mean it! WE ARE ALL IN THIS TOGETHER!! ;) (WINK WINK)
12 Feb 13 by member: BBD5
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I'm putting on my track shoes and gettin' my butt in gear! You're about to catch up with me! Can't have that! LOL! So happy for you, gf :D
13 Feb 13 by member: angiekae68
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Dorothy, I'm late to congratulate you, but sooooo happy for you that I couldn't leave it unsaid. You are a tough little ninja: juggling twins, grown kids, and those out of town guests who just show up and 'try' your patience. Sainthood ,sistah, you are headed for it. Might as well be skinny when you get your wings!
14 Feb 13 by member: lbsgoner
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Angie.... I don't think I will be able to catch up with you.. you are moving way too fast.. You are my inspiration.. Thank you..
Darri.. girlfriend! Never too late! Much appreciated. Your words are always so descriptive and you talk as you have known me for years.. The fact that you actually observe and pay attention to every word/thought/ or feeling that I have expressed in this forum speaks volumes.. Thank you
You ladies above are the BESTEST!! Thanks for the support and motivation.
14 Feb 13 by member: BBD5
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