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Sunkeeper

Start Weight:	(15 Sep 12) 188.0 lb
Current Weight:	(18 Jun 13) 148.3 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 2.5 lb a week

FatSecret member since: 19 Jan 13

Sunkeeper's Weight History

view Sunkeeper's complete history

Sunkeeper's latest member challenges

slow and steady...trying to lose 1kg/week

status:	Completed
ended:	18 Feb 13
view progress

179

walk to skinny

status:	Completed
ended:	14 Apr 13
view progress

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Sunkeeper's buddies

	atriel2 on diet Atkins
	buddies only

	RavenSoul69 on diet Atkins
	last weighin: losing 0.1 lb a week

	Dianem65 on diet 1200 calories daily
	buddies only

	aggie95 on diet aggie95's own diet
	not sharing weight

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Sunkeeper's cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

view complete cookbook

Sunkeeper's latest posts

Low carb diet newbie
Kristen, here's another link of the basics which might help you out, lots of good information for just starting. http://www.fatsecret.ca/groups/low-carb-daily-check-in/Posts.aspx?t=91982

posted 13 Mar 2013, 06:45

Low carb diet newbie
Hey Kristin, come on over to http://www.fatsecret.ca/Groups.aspx?t=87333&grouppath=low-carb-daily-check-in&pa=GroupPosts Lots of active members that would be more than willing to help you out. Lots of good information too about starting out too.

posted 13 Mar 2013, 06:41

Unsupportive Comments from Mother-in-law
Would this be appropriate for your MIL?

posted 18 Feb 2013, 04:47

looking for buddies....
It's one day at a time and determination. If you really want it to happen it will, if your not in whole heartily your only kidding yourself.

rebellady, take a look at the low carb daily check in and the recipes posted there, that helps a whole lot.

There are lots here to support you but you have to do the work and it is difficult as Racegirl says or we'd all have done it a very long time ago.

Good luck to all of you, decide you want a better life, that part isn't hard at all.

posted 15 Feb 2013, 11:53

WHY THE SCALES CAN LIE
Well I have quite a bit more knowledge after reading this, thanks for putting it up, everyone should have a look at it.

posted 13 Feb 2013, 05:08

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Sunkeeper's journal

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08 June 2013

Not getting enough exercise with this crappy weather, looks like I'll be spending more time with Wally again, he'll be happy I'm sure but I'd much rather ...

on diet Atkins

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07 June 2013

Stayed the same which is a good thing, not much exercise yesterday in the rain, rain, rain.

on diet Atkins

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Sunkeeper's Recent Food & Exercise

	1 tbsp Cream Cheese
	1 medium Muffin in a Minute
	3 servings Lactantia Table Cream
	Housework
	Desk Work
	Housework

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Sunkeeper's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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Sunkeeper's Recent Activity

Sunkeeper's own activity

	recorded a weigh in at 148.3 lb.
	replied to FitnessJunkie1026's Group post - Introduce Yourself Here.
	recorded a weigh in at 147.9 lb.
	recorded a weigh in at 147.6 lb.

Sunkeeper's Buddies

	Dianem65 commented on BeckyBaby65's journal.
	atriel2 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	RavenSoul69 added rockinyourshoe's Sweet Thai Chili Dipping Sauce recipe to their cook book.

Atkins Recent Activity

	flosalamak recorded a weigh in at 221.0 lb.
	Jesuslady recorded a weigh in at 150.0 lb.
	EMEBE recorded a weigh in at 194.6 lb.
	Flacoman recorded a weigh in at 182.0 lb.
	Hope4Health updated their Food Diary.
	sue55 updated their Food Diary.
	Awesome-One recorded a weigh in at 155.0 lb.
	BuffyBear commented on gg-girl's journal.