Rachel116

Start Weight:(30 Nov 13) 250.0 lb
Current Weight:(29 Dec 13) 246.8 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.8 lb a week

In October 2012 I reached my highest weight ever at 255 lbs. By January of 2014 I want to be at my goal weight of 130 lbs. With eating low carb and exercising I should be able to easily obtain this. If it happens sooner than 2014 I will be absolutely delighted. Once I get to this point I will re-evaluate and see if I feel that I need to lose more weight or not. According to all of the size charts for my height of 5'2" I should weigh between 102-123. I just think I'll be looking sick by that point.


some of my short term goals:

240.2 lbs MET 11/13/12
230 lbs MET 1/5/13
230 lbs RE-MET 1/24/13
220 lbs
210 lbs
200 lbs (New Dress clothes)
190 lbs
180 lbs
170 lbs
160 lbs
150 lbs
145 lbs
130 lbs by 12/1
A happy healthy new me!

I have given a little more time than I think is necessary just to make sure I don't set myself up for failure by missing a goal because I simply didn't give myself enough time to reach it.

FatSecret member since: 26 Oct 12

Rachel116's Weight History


Rachel116's Latest Member Challenges

76
  Lose 10lbs in 3 days "round 3"
status: Completed
ended: 12 Sep 13
view progress
 
 


Rachel116's Buddies

jaime30024
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
chereeguitar
last weighin: gaining 0.4 lb a week Up
shadowx1110
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
Artchui
last weighin: steady Steady

Rachel116's Latest Photos



Untitled
in group
LOW CARB DAILY CHECK IN
3 comments

A very special thank you to Angie for doing this comparison!
in group
LOW CARB DAILY CHECK IN
2 comments
   


Rachel116's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Rachel116's Latest Posts

budget
Low carb doesn't have to be super expensive. Keeping it simple will help reduce costs greatly. We usually do a meat and one or two veggies. Very quick and easy and actually really inexpensive. Eggs are pretty cheap for breakfast--add cheese and veggies to change it up some. Salads are generally cheap and easy.

posted 09 Jun 2013, 11:14
Rachel116 has submitted 1 post

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Atkins


Rachel116's journal

29 December 2013

Much to my dismay, I'm pretty well back where I started but I'm headed back in the right direction once again. This time slower and a bit steadier...There ...
on diet Atkins  losing 0.8 lb a week

30 November 2013

Today----a very bitter day---I am officially back to my original weight. So, starting December 1, 2013 I'm going to drag my butt back on plan! I'm going ...
on diet Atkins  

Rachel116's Recent Food & Exercise

Rachel116's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

chereeguitar recorded a Journal Entry.
shadowx1110 updated their Exercise Diary.

Atkins Recent Activity

Dessiree1959 recorded a Journal Entry.
RoseTampa supported LadyBea40's Journal Entry.
dreamcatcher10 recorded a Journal Entry.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
flcountrygirl recorded a Weigh In at 177.0 lb.
Lovealark started a new forum topic - Down.
haleyn700 recorded a Weigh In at 280.2 lb.
PurpleDin updated their Food Diary.