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Old scales = 149.0lb =>ATW challenge weight = -0.5lb
New scales = 150.0lb
Recorded weight = 95%x149.0 + 5%x150.0 = 149.1 (rounded to nearest 0.1) =>official weight = -0.4lb
Yesterday was a high cal day (1,400), although I was quite snacky in the afternoon, so did find it quite hard-going. I was working from home and I'm finding it quite difficult to get back into things after being so focused on my exams for the last couple of weeks - hence, food became the obvious distraction! However, I got through it without going off course - the only amendment I made to my food plan was to switch my planned evening mug of cocoa for a slice of buttered toast, which hit the snack spot at the end of the afternoon.
I did a whole load of exercise yesterday. At lunchtime I did the full 50 minute dance routine from Rosemary Conley's Slim & Salsacise DVD - that certainly got the heart pumping! In the evening I did the main workout from Darcey Bussell's Pilates for Life DVD. I would definitely say this pilates DVD is a significant improvement on the horrendously boring Lynne Robinson ones I've got, and it's set to the most wonderful classical music, which makes a lovely change. The only downside is the duration - over 75 minutes for the full workout, including warm up and cool down! However, there is a short workout as well, which takes around 30 minutes in total, and you could break the main program up into a couple of chunks rather than doing it all at once, so overall I'd give this DVD the thumbs up!! :)
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149.1 lb
Lost so far: 60.9 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2008:
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1195 kcal
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Fat: 30.13g | Prot: 93.65g | Carb: 144.19g.
Breakfast: Chocolate Milk Shake. Lunch: Yogurt Muesli Meal Bar. Snacks/Other: strawberries, fruit tea, Vanilla Hunger Shot, clementine, Apricot, Cashew Nut and Pumpkin Seed Bar, tea, skimmed milk. more...
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2147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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