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CherBru
CherBru
Joined December 2007
Posts
103
Following
6
Followers
7
Weight History
Start Weight
196.0 lb
Lost so far:
10.5 lb
Current Weight
185.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
20.5 lb
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CherBru's Weight History
view CherBru's complete history
Following
oxdrover
last weighin:
steady
mysterious shrinking lady
only visible to followers
loosinisfun
last weighin:
gaining 2.4 lb a week
HealthyBabs
last weighin:
losing 0.5 lb a week
view all
CherBru's Cookbook
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g
Roasted Sweet Potato Wedges
Delicious potato wedges.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook
CherBru's Latest Posts
Dialysis
Being on a renal diet will be extra challenging. In your case you will have to ignore all the post to push fluids!
I think you are on the right track by getting rid of the white bread & bad carbs. You can do this! It won't be easy, but you can do it! You are worth it!
posted
08 May 2008, 20:50
50 LB WEIGHT LOSS CHALLENGE - WELCOME
My activity goal for this challenge is for 210 minutes week.
My wake up call came when my Mother nearly had a heart attack last May. She had to have a heart cath and received a stent. She also has lung problems. My dad died when he was 42 of a heart attack. I was overweight, had high cholestrol, sedendary & getting bigger fast. I am an emotional eater. I felt ashamed & embarrassed. Here I am a nurse whose entire career has been dealing with cardiac patients. I was headed in that direction myself! Also, I run a small heart failure clinic. I was embarrassed just wondering what my patients were thinking as I weighed them and talked to them about ways to keep their weight (fluid) steady so they didn't go into heart failure. It was on my mind daily that I had to make changes. My husband does all the cooking. He loves to cook (& eat). We kept discussing eating better....one day I came home and we were having a good fattening dinner. Afterwards, I felt so bad....I "threw down" the law that we were going to make changes! He got on board and we have been doing so much better ever since. He has lost over 30 pounds & I am 20+ since the first of the year.
Cheryl
posted
05 May 2008, 17:07
Trailblazers!!
Week 6
Monday: 60 minutes walking
Tuesday: 90 minutes walking
Wednesday: 30 minutes walking and 60 minutes gardening
Thursday: 30 minutes walking & 60 minute yardwork
Friday: 30 minutes walking
Total: 360 minutes
posted
02 May 2008, 18:23
50lb Club
I would love to join the 50 lb club! My name is Cheryl & I live in Middle GA. I have already started cutting away at my 50+ pounds but still have quite a ways to go.
posted
02 May 2008, 07:02
Trailblazers!!
Week 6
Monday: 60 minutes walking
Tuesday: 90 minutes walking
Wednesday: 30 minutes walking and 60 minutes gardening
Thursday: 30 minutes walking & 60 minute yardwork
posted
01 May 2008, 20:55
CherBru has submitted 5 posts
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CherBru's Recent Food & Exercise
1
cup
sleepytime tea
15 almond
1 serving smucker low sugar jelly
Shopping
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
CherBru's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all CherBru's groups