dylansmom0110's Journal, 13 April 2014

All I know is is that this D***N cayenne pepper better be doing something because IT IS HORRIBLE! I have heard people say to mix it in coffee, mix it with honey and a number of other things but I need to get past the taste as soon as I can so I just put a teaspoon in 4oz of water and chug it. I follow that with 8oz of lemon water. I'm giving it 2 weeks and if I don't see an significant difference, out the window it goes lol. Anyone else using cayenne pepper to speed up metabolism? If so, what have been your results?
146.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2014:
314 kcal Fat: 3.24g | Prot: 66.09g | Carb: 0.00g.   Breakfast: Boiled Chicken Breast (1 cup). Lunch: Skinless Chicken Breast. more...
1781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Where can I buy the cayenne pepper supplement? I have also heard of adding the maple syrup I'm just not wanting to add those carbs. Thanks so much hyperlite....I truly appreciate it. 
15 Apr 14 by member: dylansmom0110
I agree hyperlite76, though nobody said to eat hot peppers in lieu of exercise. Cayenne suppliments are a waste of money, you can get way more out of a $6 container of cayenne powder than you can out of a $20 30 day supply of pills. Suppliments of this type are just a money making scheme. 
15 Apr 14 by member: chadlius88
I bought the pills from Pilgrim's Pride. My husband opens them and puts it in his coffee lol I cannot do that. I just swallow the pills. Not sure if they help, have lost two pounds in last month though, and was stuck for awhile. Is it the pills or getting outside to walk, would say the latter. They are suppose to be good for inflammation too, though. That's why hubby takes them. It's just pepper extract, so I figured it's not something "man made". Every little bit helps. Good luck. 
15 Apr 14 by member: ChristyF
Yes I have heard of folks using cinnamon I took it and it didn't seems to do anything but make me burp cinnamon. The Savory Spice shop 110 N Tejon St, Colorado Springs · (719) 633-8803 And Ghost Peppers are just Peppers the second hottest in the world but very tasty they gene me like a whole body warm not a burning hot. 
15 Apr 14 by member: Rockiesfan
I know many walmarts sell empty gelatin capsules. Fill 'em up, pop them in your mouth, knock it back with a little water. No more taste. :D $5 for a hundred maybe? 
15 Apr 14 by member: northernmusician
Im using the cinnimon and honey and I think it is working...at least my weight has gone down from 1.2 pounds a week to almost 2 pounds a week...so IDK maybe...but I have not heard of the cayenne pepper...perhaps I will try... 
15 Apr 14 by member: orcaprice
Thats true Wal-mart does. 
15 Apr 14 by member: Rockiesfan
My goodness I thank everyone for the wonderful feedback. Everyone has been most helpful. I will absolutely get the gel capsules, I can even use them for my kelp powder...NICE! I'm also gonna check out savory spices downtown. One for the ghost pepper and two because I imagine their spices are purer than what I would buy say at walmart or king soopers. Thanks for all the info on deboning the fish Sciguy this will def make my plight easier. The eclipse was awesome! I set my alarm clock just to get up to view it and called all of my family to remind them.....they think I'm nuts but hey so what. Nice to know it also helps with inflammation ChristyF Thanks a million again everyone Robin 
15 Apr 14 by member: dylansmom0110
These supplements are $9. http://www.amazon.com/NOW-Foods-Cayenne-500mg-Capsules/dp/B000MGSIIS/ref=sr_1_2?ie=UTF8&qid=1397596621&sr=8-2&keywords=cayenne+pepper+supplement Don't eat ghost peppers, they are the hottest pepper in the world and would give you a heart attack before dropping any fat. Cinnamon and vinegar help control insulin, that's why eaten them with carbs is notable because it effects the spike. Apple cider vinegar is the best of all these options. You'll want to look at oolong tea as well. 
15 Apr 14 by member: hyperlite76
Pilgrim's Pride has free shipping and I think I got 5 bottles for $14.95. They always have deals. This one was buy two and get three free. They have all kinds of supplements and I've never had a problem with them (the company). I wanted to see the eclipse... did not wake up, my bad :P  
16 Apr 14 by member: ChristyF
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