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Weight History
showing entries 1 to 5 of 11
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17 April 2014
Weigh-in:
145.0 lb
lost so far:
10.0 lb
still to go:
35.0 lb
Diet followed 100%
add comment
losing 2.3 lb a week
14 April 2014
Well folks finally hit the stall I knew was coming eventually. Scale moved not an ounce this morning. I have been eating (most of the time) about 300-400 calories a day as I am doing a VLCD and am currently part of a challenge. So what I'm gonna do is make sure I am eating 500 calories a day and hopefully fool my body outta this plateau. With any luck I wont have to eat more than that to break the plateau. I know that eventually I will have to slowly up the calories to maintain my goal weight. I am only doing this for a short time (until goal). I also know that the more I lose the harder it will be to reach goal as my body will need less calories.
Oh well I just gotta keep trudging on...........
Weigh-in:
146.0 lb
lost so far:
9.0 lb
still to go:
36.0 lb
Diet followed 100%
(6 comments)
steady weight
13 April 2014
All I know is is that this D***N cayenne pepper better be doing something because IT IS HORRIBLE! I have heard people say to mix it in coffee, mix it with honey and a number of other things but I need to get past the taste as soon as I can so I just put a teaspoon in 4oz of water and chug it. I follow that with 8oz of lemon water. I'm giving it 2 weeks and if I don't see an significant difference, out the window it goes lol. Anyone else using cayenne pepper to speed up metabolism? If so, what have been your results?
Weigh-in:
146.0 lb
lost so far:
9.0 lb
still to go:
36.0 lb
Diet followed 100%
(30 comments)
losing 7.0 lb a week
13 April 2014
Weigh-in:
146.0 lb
lost so far:
9.0 lb
still to go:
36.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
12 April 2014
Weigh-in:
147.0 lb
lost so far:
8.0 lb
still to go:
37.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
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