|Start Weight:||(15 Jul 13) 204.0 lb|
|Current Weight:||(19 Apr 14) 173.6 lb|
|Goal Weight:||165.0 lb|
following: Burn fat and gain Lean muscle mass
performance: losing 0.9 lb a week
Hey everyone, My name is Chad
I'm a 25 year old Marine Engineer living in central New England.
I have struggled with being overweight since the age of 8, and have been up and down from Obese to just overweight my whole life, I was so young the last time that I was thin that I don't even remember what it feels like.
On July 15 2013 my brother in law who is a bodybuilder randomly called me and asked if I would like to go to the gym with him, I agreed.
Since that day I have been borderline obsessed with bodybuilding, I haven't skipped a day at the gym yet, and I do not plan to.
My brother in law has taught me clean eating, nutrition, and macromanipulation to aid me in my journey and it has worked well.
Though I will never be satisfied with my fitness level, I have decided on a goal weight of 170 lbs, and a deadline of 6 months to accomplish it. Once 6 months have passed I will be posting progress photos for the world to see. - COMPLETE 12/29/2013
01/31/2014 - New goal of 180 lbs by March 17, 2014 (lean muscle mass gains) 3-17-14 Made it to 179 lbs.
3-17-14 - New goal of 165 lbs. while retaining any muscle gains from my bulk.
I am all about passing the knowlege that I have gained onto others, so if you have any questions about my lifestyle please don't hesitate to ask!