Date started: 11 Jul 22

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 210.0 lb
11 Jul 22	210.0 lb	Not Applicable

Date started: 15 Jul 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 204.0 lb
27 Sep 18	182.0 lb	Reasonably Well
17 Sep 18	183.4 lb	Reasonably Well
08 Sep 18	183.4 lb	Reasonably Well
30 Aug 18	186.6 lb	Reasonably Well
24 Aug 18	187.6 lb	Reasonably Well
20 Aug 18	188.4 lb	Reasonably Well
14 Aug 18	193.0 lb	Not Applicable
14 Apr 17	176.8 lb	Reasonably Well
26 Mar 17	177.6 lb	Reasonably Well
01 Mar 17	179.6 lb	Reasonably Well
08 Feb 17	180.5 lb	Reasonably Well
03 Feb 17	181.6 lb	Reasonably Well
30 Jan 17	182.2 lb	Reasonably Well
26 Jan 17	182.8 lb	Reasonably Well
20 Jan 17	184.0 lb	Reasonably Well
10 Jan 17	185.6 lb	Reasonably Well
09 Jan 17	185.6 lb	Reasonably Well
08 Dec 16	183.0 lb	Reasonably Well
17 Nov 16	183.4 lb	Reasonably Well
29 Sep 16	177.1 lb	Reasonably Well
27 Sep 16	178.0 lb	Reasonably Well
12 Sep 16	175.0 lb	Reasonably Well
01 Sep 16	175.0 lb	Reasonably Well
12 Aug 16	174.2 lb	Reasonably Well
04 Aug 16	176.0 lb	Reasonably Well
28 Jul 16	176.5 lb	Reasonably Well
21 Jul 16	177.8 lb	Reasonably Well
19 Jul 16	178.2 lb	Reasonably Well
15 Jul 16	178.8 lb	Reasonably Well
17 Jun 16	179.0 lb	Reasonably Well
09 Jun 16	183.0 lb	Reasonably Well
02 Jun 16	184.4 lb	Reasonably Well
25 May 16	186.0 lb	Reasonably Well
14 May 16	181.0 lb	Reasonably Well
02 May 16	183.4 lb	Reasonably Well
25 Apr 16	183.1 lb	Reasonably Well
08 Apr 16	179.8 lb	Reasonably Well
29 Mar 16	181.4 lb	Reasonably Well
14 Mar 16	180.0 lb	Reasonably Well
01 Mar 16	181.2 lb	Reasonably Well
20 Feb 16	182.4 lb	Reasonably Well
16 Feb 16	183.0 lb	Reasonably Well
11 Feb 16	184.2 lb	Reasonably Well
29 Jan 16	185.6 lb	Reasonably Well
20 Jan 16	186.8 lb	Reasonably Well
15 Jan 16	187.4 lb	Reasonably Well
11 Jan 16	188.0 lb	Reasonably Well
08 Jan 16	188.4 lb	Reasonably Well
24 Dec 15	187.8 lb	Reasonably Well
22 Dec 15	190.6 lb	Reasonably Well
12 Dec 15	190.6 lb	Reasonably Well
07 Dec 15	194.0 lb	Reasonably Well
30 Nov 15	196.0 lb	Reasonably Well
29 Oct 15	188.2 lb	Reasonably Well
22 Oct 15	188.8 lb	100%
08 Oct 15	186.0 lb	Reasonably Well
03 Sep 15	188.6 lb	Reasonably Well
28 Aug 15	189.2 lb	Reasonably Well
21 Aug 15	190.0 lb	Reasonably Well
10 Jul 15	180.0 lb	Reasonably Well
29 Jun 15	182.0 lb	Not Applicable
27 Mar 15	169.4 lb	Reasonably Well
14 Mar 15	171.0 lb	Reasonably Well
11 Mar 15	172.2 lb	Reasonably Well
05 Mar 15	173.8 lb	Reasonably Well
02 Mar 15	175.6 lb	Reasonably Well
17 Feb 15	171.8 lb	Reasonably Well
11 Feb 15	173.4 lb	Reasonably Well
04 Feb 15	174.2 lb	Reasonably Well
28 Jan 15	174.6 lb	100%
20 Jan 15	175.6 lb	100%
06 Jan 15	177.2 lb	100%
24 Dec 14	180.0 lb	100%
19 Dec 14	182.4 lb	100%
12 Dec 14	182.4 lb	100%
08 Dec 14	186.0 lb	Reasonably Well
03 Dec 14	187.0 lb	Reasonably Well
26 Nov 14	184.0 lb	Reasonably Well
20 Nov 14	182.8 lb	Reasonably Well
12 Nov 14	183.0 lb	Reasonably Well
03 Nov 14	179.0 lb	Reasonably Well
23 Oct 14	177.0 lb	Reasonably Well
10 Oct 14	175.0 lb	Reasonably Well
09 Oct 14	175.6 lb	Reasonably Well
02 Oct 14	176.6 lb	Reasonably Well
25 Sep 14	173.6 lb	Reasonably Well
15 Sep 14	174.2 lb	Reasonably Well
09 Sep 14	175.6 lb	Reasonably Well
31 Aug 14	176.2 lb	Reasonably Well
26 Aug 14	177.4 lb	Reasonably Well
23 Aug 14	180.0 lb	Reasonably Well
18 Aug 14	182.0 lb	Reasonably Well
11 Aug 14	181.4 lb	Reasonably Well
05 Aug 14	180.2 lb	Reasonably Well
28 Jul 14	179.0 lb	Reasonably Well
21 Jul 14	177.5 lb	Reasonably Well
14 Jul 14	176.0 lb	Reasonably Well
07 Jul 14	174.6 lb	Reasonably Well
23 Jun 14	172.0 lb	Reasonably Well
11 Jun 14	171.0 lb	Reasonably Well
05 Jun 14	171.6 lb	Reasonably Well
28 May 14	172.0 lb	Reasonably Well
12 May 14	172.6 lb	Reasonably Well
28 Apr 14	173.0 lb	Reasonably Well
19 Apr 14	173.6 lb	Reasonably Well
13 Apr 14	174.4 lb	100%
07 Apr 14	175.0 lb	100%
26 Mar 14	175.0 lb	100%
19 Mar 14	176.4 lb	100%
16 Mar 14	179.0 lb	100%
10 Mar 14	178.7 lb	100%
03 Mar 14	178.0 lb	100%
24 Feb 14	176.4 lb	100%
16 Feb 14	176.0 lb	100%
10 Feb 14	175.0 lb	100%
04 Feb 14	175.0 lb	100%
27 Jan 14	174.0 lb	100%
21 Jan 14	173.5 lb	100%
14 Jan 14	172.2 lb	100%
29 Dec 13	170.0 lb	100%
27 Dec 13	171.4 lb	100%
20 Dec 13	173.7 lb	Reasonably Well
16 Dec 13	174.8 lb	Reasonably Well
09 Dec 13	175.6 lb	Reasonably Well
30 Nov 13	176.6 lb	Reasonably Well
25 Nov 13	178.8 lb	Reasonably Well
15 Nov 13	179.0 lb	100%
08 Nov 13	179.0 lb	Reasonably Well
07 Nov 13	179.5 lb	100%
05 Nov 13	179.9 lb	100%
28 Oct 13	181.4 lb	Reasonably Well
21 Oct 13	180.4 lb	Reasonably Well
13 Oct 13	181.0 lb	Reasonably Well
07 Oct 13	182.0 lb	Reasonably Well
20 Sep 13	184.2 lb	Reasonably Well
13 Sep 13	185.3 lb	Reasonably Well
06 Sep 13	186.7 lb	100%
30 Aug 13	188.0 lb	100%
23 Aug 13	189.0 lb	100%
20 Aug 13	190.0 lb	Reasonably Well
08 Aug 13	192.0 lb	Reasonably Well
02 Aug 13	195.0 lb	Reasonably Well
31 Jul 13	198.0 lb	Not Applicable
15 Jul 13	204.0 lb	Reasonably Well