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Surprise, surprise! I got on the scale this morning and I had lost 2 lbs! Now I have already passed what I wanted to lose for tomorrow's weigh in. I just gotta be good today to keep it off.
I get to work from home today, which I am loving, but need to stay away from temptations. The weigh in really motivated me to stay on track. I wasn't expecting that but I will take it! I think all the water I drank yesterday helped a lot.
I don't know why but I feel like a cloud has lifted off of me since the holidays are over. My stress levels are down even though nothing really has changed in my life situation. I am weird sometimes.
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237.0 lb
Lost so far: 77.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1451 kcal
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Fat: 89.99g | Prot: 111.35g | Carb: 38.51g.
Breakfast: Frigo string cheese, sweet bourbon salmon, spinach. Lunch: McDonald's Bacon Ranch Salad. Dinner: butter, brussel sprouts, rotisserie chicken. Snacks/Other: plain cheesecake. more...
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losing 14.0 lb a week
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