Date started: 31 Oct 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 173.7 lb
15 Jun 14	180.8 lb	Reasonably Well
18 Apr 14	177.0 lb	Reasonably Well
15 Apr 14	178.6 lb	Reasonably Well
24 Mar 14	180.8 lb	Reasonably Well
28 Feb 14	178.6 lb	Reasonably Well
27 Feb 14	177.9 lb	Reasonably Well
26 Feb 14	179.0 lb	Reasonably Well
25 Feb 14	180.8 lb	Reasonably Well
24 Feb 14	181.9 lb	Reasonably Well
31 Jan 14	177.7 lb	Reasonably Well
23 Jan 14	176.4 lb	Reasonably Well
20 Jan 14	177.0 lb	Reasonably Well
19 Jan 14	177.7 lb	Reasonably Well
08 Jan 14	176.4 lb	Reasonably Well
01 Jan 14	178.1 lb	Reasonably Well
20 Dec 13	180.8 lb	Poorly
04 Dec 13	176.4 lb	Reasonably Well
26 Nov 13	176.4 lb	Reasonably Well
05 Nov 13	176.4 lb	Reasonably Well
01 Nov 13	173.5 lb	Reasonably Well
31 Oct 13	173.7 lb	Not Applicable

Date started: 22 Oct 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 188.7 lb
28 Oct 13	176.4 lb	Reasonably Well
15 Oct 13	174.2 lb	Reasonably Well
26 Sep 13	174.6 lb	Reasonably Well
10 Sep 13	175.3 lb	Reasonably Well
27 Aug 13	177.5 lb	Reasonably Well
20 Aug 13	174.8 lb	Reasonably Well
08 Aug 13	175.3 lb	Reasonably Well
31 Jul 13	177.0 lb	Reasonably Well
30 Jul 13	177.0 lb	Reasonably Well
25 Jul 13	177.7 lb	Reasonably Well
23 Jul 13	177.7 lb	Reasonably Well
16 Jul 13	179.0 lb	Reasonably Well
12 Jul 13	179.2 lb	Reasonably Well
11 Jul 13	179.9 lb	Reasonably Well
09 Jul 13	180.8 lb	Reasonably Well
28 Jun 13	180.6 lb	Reasonably Well
25 Jun 13	180.1 lb	Reasonably Well
21 Jun 13	181.4 lb	Reasonably Well
19 Jun 13	181.4 lb	Reasonably Well
18 Jun 13	181.4 lb	Reasonably Well
17 Jun 13	183.4 lb	Reasonably Well
14 Jun 13	181.7 lb	Reasonably Well
13 Jun 13	181.7 lb	Reasonably Well
11 Jun 13	182.3 lb	Reasonably Well
09 Jun 13	182.8 lb	Reasonably Well
08 Jun 13	182.5 lb	Reasonably Well
07 Jun 13	183.4 lb	Reasonably Well
06 Jun 13	183.4 lb	Reasonably Well
05 Jun 13	183.4 lb	Reasonably Well
04 Jun 13	183.4 lb	Reasonably Well
02 Jun 13	183.9 lb	Reasonably Well
31 May 13	183.4 lb	Reasonably Well
30 Oct 12	187.6 lb	Reasonably Well
29 Oct 12	189.2 lb	Reasonably Well
18 Oct 12	186.5 lb	Reasonably Well
17 Oct 12	187.4 lb	Reasonably Well
16 Oct 12	188.5 lb	Reasonably Well
15 Oct 12	189.4 lb	Reasonably Well
13 Oct 12	189.2 lb	Reasonably Well
12 Oct 12	189.2 lb	Reasonably Well
11 Oct 12	189.4 lb	Reasonably Well
10 Oct 12	188.5 lb	Reasonably Well
09 Oct 12	189.8 lb	Reasonably Well
08 Oct 12	191.8 lb	Reasonably Well
03 Sep 12	187.8 lb	Reasonably Well
02 Sep 12	187.4 lb	Reasonably Well
01 Sep 12	187.8 lb	Reasonably Well
21 Aug 12	185.6 lb	Reasonably Well
20 Aug 12	188.5 lb	Reasonably Well
04 Aug 12	182.5 lb	Reasonably Well
03 Aug 12	181.7 lb	Reasonably Well
02 Aug 12	181.2 lb	Reasonably Well
01 Aug 12	183.0 lb	Reasonably Well
31 Jul 12	184.3 lb	Reasonably Well
25 Jul 12	182.3 lb	Reasonably Well
24 Jul 12	182.3 lb	Reasonably Well
23 Jul 12	181.4 lb	Reasonably Well
22 Jul 12	182.3 lb	Reasonably Well
21 Jul 12	182.3 lb	Reasonably Well
20 Jul 12	184.1 lb	Reasonably Well
17 Jul 12	183.4 lb	Reasonably Well
16 Jul 12	183.6 lb	Reasonably Well
15 Jul 12	184.5 lb	Reasonably Well
14 Jul 12	185.6 lb	Reasonably Well
12 Jul 12	183.4 lb	Reasonably Well
11 Jul 12	183.9 lb	Reasonably Well
10 Jul 12	184.3 lb	Reasonably Well
09 Jul 12	185.6 lb	Reasonably Well
08 Jul 12	184.5 lb	Reasonably Well
07 Jul 12	185.8 lb	Reasonably Well
06 Jul 12	184.1 lb	Reasonably Well
05 Jul 12	183.2 lb	Reasonably Well
04 Jul 12	183.4 lb	Reasonably Well
03 Jul 12	183.4 lb	Reasonably Well
01 Jul 12	183.6 lb	Reasonably Well
30 Jun 12	184.3 lb	Reasonably Well

Date started: 05 Jun 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.4 lb
Ongoing Weight Loss Phase (OWL) :
29 Jun 12	185.2 lb	Poorly

Date started: 22 Oct 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 188.7 lb
29 Jun 12	185.2 lb	Reasonably Well
28 Jun 12	186.5 lb	Reasonably Well
27 Jun 12	185.2 lb	Reasonably Well
26 Jun 12	186.5 lb	Reasonably Well
25 Jun 12	187.4 lb	Reasonably Well
22 Jun 12	184.3 lb	Reasonably Well
21 Jun 12	184.3 lb	Reasonably Well
20 Jun 12	184.3 lb	Reasonably Well
19 Jun 12	182.8 lb	Reasonably Well
18 Jun 12	183.2 lb	Reasonably Well
17 Jun 12	184.1 lb	Reasonably Well
16 Jun 12	185.0 lb	Reasonably Well
15 Jun 12	185.0 lb	Reasonably Well
14 Jun 12	187.0 lb	Reasonably Well
13 Jun 12	188.5 lb	Reasonably Well
12 Jun 12	187.0 lb	Reasonably Well
09 Jun 12	187.4 lb	Reasonably Well
08 Jun 12	188.1 lb	Reasonably Well
07 Jun 12	185.6 lb	Reasonably Well
06 Jun 12	185.0 lb	Reasonably Well

Date started: 05 Jun 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.4 lb
Induction Phase:
05 Jun 12	187.4 lb	Not Applicable

Date started: 22 Oct 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 188.7 lb
05 Jun 12	186.3 lb	Reasonably Well
04 Jun 12	187.0 lb	Reasonably Well
03 Jun 12	187.0 lb	Reasonably Well
02 Jun 12	186.5 lb	Reasonably Well
01 Jun 12	187.0 lb	Reasonably Well
31 May 12	187.2 lb	Reasonably Well
30 May 12	187.8 lb	Reasonably Well
29 May 12	190.7 lb	Reasonably Well
28 May 12	188.9 lb	Reasonably Well
27 May 12	188.5 lb	Reasonably Well
26 May 12	188.1 lb	Reasonably Well
25 May 12	187.6 lb	Reasonably Well
24 May 12	186.7 lb	Reasonably Well
23 May 12	188.5 lb	Reasonably Well
22 May 12	188.9 lb	Reasonably Well
20 May 12	189.2 lb	Reasonably Well
19 May 12	188.9 lb	Reasonably Well
18 May 12	189.4 lb	Reasonably Well
17 May 12	189.6 lb	Reasonably Well
16 May 12	190.7 lb	Reasonably Well
15 May 12	189.4 lb	Reasonably Well
14 May 12	190.9 lb	Reasonably Well
13 May 12	188.9 lb	Reasonably Well
12 May 12	188.5 lb	Reasonably Well
11 May 12	189.6 lb	Reasonably Well
10 May 12	190.7 lb	Reasonably Well
09 May 12	189.2 lb	Reasonably Well
08 May 12	188.1 lb	Reasonably Well
07 May 12	188.3 lb	Reasonably Well
06 May 12	190.9 lb	Reasonably Well
05 May 12	192.2 lb	Reasonably Well
04 May 12	191.8 lb	Reasonably Well
03 May 12	191.8 lb	Reasonably Well
02 May 12	193.1 lb	Reasonably Well
01 May 12	192.2 lb	Reasonably Well
30 Apr 12	194.0 lb	Reasonably Well
29 Apr 12	193.1 lb	Reasonably Well
28 Apr 12	191.6 lb	Reasonably Well
27 Apr 12	191.4 lb	Reasonably Well
26 Apr 12	191.8 lb	Reasonably Well
25 Apr 12	190.7 lb	Reasonably Well
24 Apr 12	190.7 lb	Reasonably Well
23 Apr 12	192.2 lb	Reasonably Well
22 Apr 12	193.3 lb	Reasonably Well
20 Apr 12	192.9 lb	Reasonably Well
19 Apr 12	193.6 lb	Reasonably Well
18 Apr 12	192.5 lb	Reasonably Well
17 Apr 12	192.2 lb	Reasonably Well
16 Apr 12	195.8 lb	Reasonably Well
11 Apr 12	192.2 lb	Reasonably Well
09 Apr 12	191.8 lb	Reasonably Well
08 Apr 12	192.5 lb	Reasonably Well
07 Apr 12	191.4 lb	Reasonably Well
06 Apr 12	190.9 lb	Reasonably Well
05 Apr 12	191.8 lb	Reasonably Well
04 Apr 12	192.9 lb	Reasonably Well
03 Apr 12	192.9 lb	Reasonably Well
02 Apr 12	194.9 lb	Reasonably Well
01 Apr 12	193.3 lb	Reasonably Well
31 Mar 12	193.3 lb	Reasonably Well
30 Mar 12	192.9 lb	Reasonably Well
29 Mar 12	192.5 lb	Reasonably Well
28 Mar 12	193.3 lb	Reasonably Well
27 Mar 12	193.1 lb	Reasonably Well
26 Mar 12	193.8 lb	Reasonably Well
25 Mar 12	192.7 lb	Reasonably Well
24 Mar 12	194.7 lb	Reasonably Well
23 Mar 12	194.7 lb	Reasonably Well
22 Mar 12	194.9 lb	Reasonably Well
21 Mar 12	195.1 lb	Reasonably Well
20 Mar 12	196.2 lb	Reasonably Well
19 Mar 12	199.5 lb	Reasonably Well
16 Mar 12	196.2 lb	Reasonably Well
12 Mar 12	198.4 lb	Reasonably Well
03 Mar 12	195.8 lb	Reasonably Well
29 Feb 12	194.9 lb	Reasonably Well
28 Feb 12	194.9 lb	Reasonably Well
27 Feb 12	196.7 lb	Reasonably Well
03 Feb 12	190.3 lb	Reasonably Well
02 Feb 12	189.6 lb	Reasonably Well
01 Feb 12	189.6 lb	Reasonably Well
31 Jan 12	190.3 lb	Reasonably Well
30 Jan 12	192.0 lb	Reasonably Well
29 Jan 12	190.5 lb	Reasonably Well
28 Jan 12	190.9 lb	Reasonably Well
27 Jan 12	195.3 lb	Reasonably Well
17 Jan 12	194.4 lb	Reasonably Well
23 Dec 11	192.2 lb	Reasonably Well
22 Dec 11	193.3 lb	Reasonably Well
07 Dec 11	187.8 lb	Reasonably Well
06 Dec 11	188.5 lb	Reasonably Well
25 Nov 11	185.8 lb	Reasonably Well
24 Nov 11	186.1 lb	Reasonably Well
23 Nov 11	186.3 lb	Reasonably Well
22 Nov 11	185.8 lb	Reasonably Well
21 Nov 11	188.7 lb	Reasonably Well
20 Nov 11	188.3 lb	Reasonably Well
19 Nov 11	186.5 lb	Reasonably Well
18 Nov 11	185.4 lb	Reasonably Well
17 Nov 11	185.4 lb	Reasonably Well
16 Nov 11	184.5 lb	Reasonably Well
15 Nov 11	185.8 lb	Reasonably Well
14 Nov 11	188.7 lb	Reasonably Well
11 Nov 11	185.8 lb	Reasonably Well
10 Nov 11	185.4 lb	Reasonably Well
09 Nov 11	185.0 lb	Reasonably Well
08 Nov 11	186.1 lb	Reasonably Well
07 Nov 11	188.3 lb	Reasonably Well
06 Nov 11	187.6 lb	Reasonably Well
04 Nov 11	187.0 lb	Reasonably Well
03 Nov 11	187.4 lb	Reasonably Well
02 Nov 11	187.0 lb	Reasonably Well
01 Nov 11	187.8 lb	Reasonably Well
31 Oct 11	188.5 lb	Reasonably Well
30 Oct 11	189.4 lb	Reasonably Well
29 Oct 11	187.8 lb	Reasonably Well
28 Oct 11	187.8 lb	Reasonably Well
27 Oct 11	187.4 lb	Reasonably Well
26 Oct 11	187.4 lb	Reasonably Well
25 Oct 11	188.7 lb	Reasonably Well
23 Oct 11	188.7 lb	Reasonably Well
22 Oct 11	188.7 lb	Reasonably Well