Weigh In record (no journal entry) for 21 March 2012
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1878 kcal
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Fat: 63.00g | Prot: 83.03g | Carb: 188.06g.
Breakfast: Melk (Vetvrij), Melk (Vetvrij), Advantage Shake Mix, Muesli (Gedroogd Fruit en Noten), Magere Yoghurt 0% Vet, Vers Geperst Sinaasappelsap. Lunch: Goudse Kaas, Rundvlees, Becel Light, Boterham. Dinner: Chinese Eiermie. Snacks/Other: Gemengde Notenmix, Witte Tafelwijn, Goudse Kaas, Endulge Crispy Milk Chocolate. more...
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2249 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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