Weigh In record (no journal entry) for 30 May 2012
|
187.8 lb
Lost so far: 0.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
2231 kcal
|
Fat: 84.72g | Prot: 104.28g | Carb: 114.38g.
Breakfast: Tropisch Fruit, 0%Vet Yoghurt, Melk (Halfvol). Lunch: Melk (Halfvol), Zoete Rode Paprika, Tomaten, Witte Tafelwijn, Hollandse Mayonaise, Verse Tartaar. Dinner: Gekookte Linzen, Zoete Uien, Kipfilet Naturel. Snacks/Other: Goudse Kaas, Pinda's, Sauvignon Blanc, Rode Tafelwijn, Wok Olie. more...
|
|
2448 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skippybal's weight history
|