Weigh In record (no journal entry) for 17 May 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2363 kcal
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Fat: 86.65g | Prot: 98.10g | Carb: 156.81g.
Breakfast: Vers Geperst Sinaasappelsap, Day Break Capuccino Nut, Zwarte Aalbessen Jam, Boterham, Melk (Vetvrij). Lunch: Melk (Halfvol), Witte Tafelwijn, Filet Americain, Stokbrood. Dinner: Salami Toscana, Melk (Halfvol), Melk (Halfvol), Knoflook& Fijne Kruidenkaas, Slavink, Biefstuk, Varkenshaas, Kipfilet, Witte Tafelwijn. Snacks/Other: Witte Tafelwijn. more...
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2330 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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