Weigh In record (no journal entry) for 31 March 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2051 kcal
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Fat: 72.58g | Prot: 70.50g | Carb: 189.00g.
Breakfast: Cruesli Volvezel Noten, Magere Yoghurt, Kiwi, Melk (Vetvrij). Lunch: Melk (Vetvrij), Endulge Coconut Chocolate, Goudse Kaas, Becel Light, Cracker. Dinner: Melk (Vetvrij), Saté Ajam met Pindasaus, Bami (Afhaal), Foe Yonf Hai. Snacks/Other: Superchips Paprika, Cheese Mini Zakje, Witte Tafelwijn, Dropjes Zoete/Zoute Schuiten. more...
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2532 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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