Weigh In record (no journal entry) for 20 December 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2013:
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1453 kcal
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Fat: 63.45g | Prot: 104.77g | Carb: 51.28g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Alpro Soya Original, Haverzemelen, Green Tea, Melkan Magere Franse Kwark. Lunch: Farm Rich Boneless Skinless Chicken Breast, Lipton Black Tea Bags, C1000 Basis Rookworst. Dinner: Broccoli, Hatfield Bacon, 365 Haricots Verts, Cooked Salmon. Snacks/Other: White Table Wine, White Table Wine, Koolhydraatarm Kaasbolletje. more...
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2851 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sitting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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