Weigh In record (no journal entry) for 08 June 2013
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182.5 lb
Lost so far: 6.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2226 kcal
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Fat: 53.37g | Prot: 83.18g | Carb: 226.75g.
Breakfast: Mueslireep, Appelstroop, Jam, Bruine Boterham, Original. Lunch: Original, Gesneden Ham (Extra Dun), Gebraden Rosbief, Witte Tafelwijn, Light, Voorgebakken Pistolets. Dinner: Witte Tafelwijn, Crème Fraiche, Uien, Champignons, Kipfilet, Wokolie, Bruine Bonen. Snacks/Other: Witte Tafelwijn, Oven Chips Mediterranean Herbs. more...
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2678 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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