Date started: 30 Dec 10

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 211.0 lb
04 Feb 14	211.0 lb	Reasonably Well
20 Nov 13	217.0 lb	Reasonably Well
23 Oct 13	222.2 lb	Reasonably Well
20 May 13	211.4 lb	Reasonably Well
19 Apr 13	214.9 lb	Reasonably Well
05 Apr 13	214.0 lb	Reasonably Well
09 Jan 13	217.0 lb	Reasonably Well
02 Jan 13	217.6 lb	Not Applicable
06 Nov 12	215.0 lb	Poorly
23 Oct 12	217.0 lb	Poorly
07 Aug 12	210.6 lb	Reasonably Well
10 Jul 12	214.6 lb	Reasonably Well
03 Jul 12	216.0 lb	Not Applicable
01 Jun 12	214.6 lb	Reasonably Well
31 May 12	215.4 lb	Reasonably Well
30 May 12	215.6 lb	Reasonably Well
29 May 12	217.3 lb	Reasonably Well
21 May 12	216.0 lb	Poorly
19 Mar 12	211.4 lb	Reasonably Well
28 Feb 12	209.5 lb	Reasonably Well
23 Jan 12	210.4 lb	Reasonably Well
18 Jan 12	211.0 lb	Reasonably Well
03 Jan 12	215.6 lb	Reasonably Well
22 Nov 11	212.4 lb	Reasonably Well
15 Nov 11	220.0 lb	Not Applicable
15 Feb 11	202.4 lb	Reasonably Well
01 Feb 11	204.6 lb	Poorly
24 Jan 11	206.0 lb	Poorly
20 Jan 11	206.2 lb	Reasonably Well
05 Jan 11	208.2 lb	100%
03 Jan 11	211.0 lb	Reasonably Well
30 Dec 10	211.0 lb	Not Applicable

Date started: 10 Aug 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 214.0 lb
29 Dec 10	211.0 lb	Reasonably Well
16 Dec 10	209.2 lb	Reasonably Well
25 Oct 10	211.6 lb	Reasonably Well
04 Oct 10	210.4 lb	Poorly
19 Aug 10	200.0 lb	Reasonably Well
10 Aug 10	214.0 lb	Not Applicable